Hello!
I’m Donna DeRosa, a lifestyle and wellness coach, and I’m in a Mediterranean state of mind.
If you’re feeling stuck, tired, overwhelmed, or generally uninspired by life and you’re ready to make a lasting change, it may be time for a detox — a Body + Mind Detox.
More than just a weight loss program, it’s a transformative lifestyle program inspired by cultures renowned for their longevity and vibrant health.
Don’t let another year slip by. Join us and make this your most unforgettable one yet!
Let’s live la dolce vita together.
Donna xoxo
Where would you like to journey next?
Read the blog…
10 Wellness Tips for Summer
Summer is the time of year when we can have fun and lighten our load. The days are longer and we seem to have more time to relax and recharge. But where to start? To help you make the most of the longer days while staying safe and healthy, here are 10 wellness tips...
Create a Summer Car Kit
Summer is the time for road trips. When I was a kid, I remember fondly the exciting trips we would take in the summer. My father would pile us all in his Chevy Caprice Classic and drive us to the beach, to lakes for picnics, to the Poconos, to visit family. And he was...
10 Misconceptions About the Mediterranean Diet
The Mediterranean Diet has been chosen again as the best diet in the world for seven years in a row. But I find that most people do not really understand what the Mediterranean diet is all about. I've listed below 10 misconceptions about the Mediterranean diet, along...