Donna DeRosa - Living the Sweet Life, La Dolce Vita

Hello!

I’m Donna DeRosa

a lifestyle and wellness coach specializing in the Mediterranean diet and longevity for women over 50.

I’ve created something special for you. It’s called 7 Days to More Energy the Mediterranean Way. It’s a simple, joyful guide to help you feel lighter, more balanced, and more energized without dieting or overwhelm.

I give you small steps inspired by the Mediterranean lifestyle, from delicious food ideas to rest rituals and mindset shifts that bring more calm and joy into your days.

You deserve to feel vibrant and alive again.

Download your free 7-day guide here.

Donna xoxo

La Dolce Vita – Your guide to health, longevity, and a beautiful future

How can I help you today?

Reset Habits

Glow Up

Lose Weight

Live Longer

Read the blog…

Menopause Metabolism Fix — Get rid of “menobelly”

Have you ever felt like you’re doing everything right by eating less, cutting carbs, pushing through tough workouts, but the scale just won’t budge? Or worse, the weight seems to have moved straight to your midsection? Well, my lovely, you might be in menopause....

3 Mindset Shifts for Living Vibrantly After 50

I want to share three powerful mindset shifts that can help you live more vibrantly after age 50. Because this chapter of life isn’t about slowing down, it’s about stepping into your fullest, most joyful self. So many women reach their 50s and start to question, *“Is...

Morning Rituals That Set You Up for a Joyful Day

How we start our morning really shapes how the rest of the day unfolds. As a lifestyle and wellness coach, and someone passionate about personal growth for women over 50, I’ve discovered that practicing a few simple, intentional habits each morning can really set you...