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Mid-Year Refresh

Mid-Year Refresh

We’re approaching the midway point of the year. This is a time when I like to pause and evaluate my goals. A mid-year refresh can help you power up for the second half of the year. We often start a new year with particular goals in mind, but as the months...
5 Summer Ways To Chill Out Like an Italian

5 Summer Ways To Chill Out Like an Italian

Summer is a time for slowing down, living in the moment, and enjoying La Dolce Vita. When the weather gets hot you don’t have to travel to the Mediterranean to enjoy a fun summer vacation. Here are five summer ways to chill out like an Italian right here at...
Recipe: Bruschetta Pizza

Recipe: Bruschetta Pizza

I didn’t intend to turn this website into a food blog, but I’ve experienced so many wonderful benefits from following a Mediterranean diet that when I come up with something truly delicious, I have to share. This Bruschetta Pizza qualifies as truly yummy....

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10 Lifestyle Upgrades
You Can Start Right Now

10 Lifestyle Upgrades

You Can Start Right Now

 

 

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