The title of your home page Your Content Here
Living the Sweet Life at the Office

Living the Sweet Life at the Office

Before I worked from home, I sat in a cubicle for 15 years in an open-floor-plan office. It was hard to live la dolce vita, the sweet life, when you have no privacy and and you’re in a room full of noisy people. But I persevered. Living the sweet life at the...
Can You Lose Weight on the Mediterranean Diet?

Can You Lose Weight on the Mediterranean Diet?

Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...
Sticking to a Mediterranean Diet in Winter

Sticking to a Mediterranean Diet in Winter

It’s a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to easy with the...

Pin It on Pinterest

10 Lifestyle Upgrades
You Can Start Right Now

10 Lifestyle Upgrades

You Can Start Right Now

 

 

Subscribe to my weekly newsletter and get your FREE lifestyle upgrades emailed directly to your inbox.

Review our Privacy policy.

Thank you! You'll receive a confirmation email shortly.