Donna, Author at Donna DeRosa

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Living the Sweet Life During a Pandemic

While our lives and careers have been unexpectedly put on hold, it can be difficult to live the sweet life, la dolce vita. We’ve had to endure weeks — which is now turning into months — in isolation. With a little mindfulness, it is possible to live...

Boost Your Immune System With the Mediterranean Diet

by Donna | Life | 0 comments

With the coronavirus COVID-19 sweeping the planet, it’s a good time to discuss how to boost your immune system with the Mediterranean diet. Most of what I am going to discuss is a natural part of the Mediterranean diet already. I’d like to give you some specific tips...

Living the Sweet Life at the Office

by Donna | La Dolce Vita | 0 comments

Before I worked from home, I sat in a cubicle for 15 years in an open-floor-plan office. It was hard to live la dolce vita, the sweet life, when you have no privacy and and you’re in a room full of noisy people. But I persevered. Living the sweet life at the...

Can You Lose Weight on the Mediterranean Diet?

by Donna | Life | 2 comments

Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...

Sticking to a Mediterranean Diet in Winter

by Donna | Food | 2 comments

It’s a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to easy with the...