Living the Sweet Life at the Office
Before I worked from home, I sat in a cubicle for 15 years in an open-floor-plan office. It was hard to live la dolce vita, the sweet life, when you have no privacy and and you’re in a room full of noisy people. But I persevered. Living the sweet life at the...
Can You Lose Weight on the Mediterranean Diet?
Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...
Sticking to a Mediterranean Diet in Winter
It’s a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet in winter is not as easy. One of the tenets of the Mediterranean diet is to eat with the...
