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Donna
5 Best European Shows on Netflix

5 Best European Shows on Netflix

I'm always in search of la dolce vita, even in my television entertainment. I like to watch European shows to see new actors, different plots, and interesting ways of life outside of the American experience. And I admit, I also like to watch European shows to see...

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Celebrating the Autumnal Equinox

Celebrating the Autumnal Equinox

In the Northern Hemisphere, the Autumnal Equinox 2020 is September 22. An equinox is when the sun is exactly above the equator, which makes day and night equal the same number of hours. This day also marks the official beginning of autumn, my favorite season. After...

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The Shop Is Open

The Shop Is Open

While I was redesigning this website, I closed the shop temporarily. The shop is open again and features an important new product. You can still order our classic "Ciao" and "La Dolce Vita" coffee mugs. I removed the tee shirts to make room for new fun merchandise...

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What You Resist Persists – Mindset Change

What You Resist Persists – Mindset Change

“What you resist not only persists, but will grow in size.” — Carl Jung When I was coaching individual clients, most people wanted to break a bad habit or improve their daily lives in some way. These seem like large obstacles, but it's actually much easier than you...

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5 Best European Shows on Netflix

5 Best European Shows on Netflix

I'm always in search of la dolce vita, even in my television entertainment. I like to watch European shows to see new actors, different plots, and interesting ways of life outside of the American experience. And I admit, I also like to watch European shows to see...

read more
Celebrating the Autumnal Equinox

Celebrating the Autumnal Equinox

In the Northern Hemisphere, the Autumnal Equinox 2020 is September 22. An equinox is when the sun is exactly above the equator, which makes day and night equal the same number of hours. This day also marks the official beginning of autumn, my favorite season. After...

read more
The Shop Is Open

The Shop Is Open

While I was redesigning this website, I closed the shop temporarily. The shop is open again and features an important new product. You can still order our classic "Ciao" and "La Dolce Vita" coffee mugs. I removed the tee shirts to make room for new fun merchandise...

read more
What You Resist Persists – Mindset Change

What You Resist Persists – Mindset Change

“What you resist not only persists, but will grow in size.” — Carl Jung When I was coaching individual clients, most people wanted to break a bad habit or improve their daily lives in some way. These seem like large obstacles, but it's actually much easier than you...

read more
DIY Essential Oil Cleaning Spray

DIY Essential Oil Cleaning Spray

Essential oils smell great, and they can be used for many purposes beyond fragrance. Certain oils are naturally antibacterial and can be used to make safe household cleaners that are free of chemicals, dyes, and nasty fumes. I make my own DIY Essential Oil Cleaning...

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Introducing the Website Redesign

Introducing the Website Redesign

Introducing the website redesign. Ta da! The idea behind this new iteration of my website is that you can live a healthy Mediterranean lifestyle no matter where you are in the world. When I think of the Mediterranean region, I think of an Italian seaside town. The sun...

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How To Make an Essential Oil Scent Bottle

How To Make an Essential Oil Scent Bottle

Here is an easy project you can make at home using essential oils. Essential oil inhalers are all the rage. They are a safe way to enjoy essential oils and experience the aromatherapeutic benefits. I am going to show you an easy way to make an essential oil scent...

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Book Announcement: I Wrote a Cookbook

Book Announcement: I Wrote a Cookbook

I wrote a cookbook!!! I'm very excited to tell you about my latest project, a huge Mediterranean diet cookbook. It contains 200 tasty recipes all written and tested by me. There are also chapters explaining the origins and health benefits of a Mediterranean diet, how...

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10 Lifestyle Upgrades
You Can Start Right Now

10 Lifestyle Upgrades

You Can Start Right Now

 

 

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