Blog (all categories)…
Book Announcement: I Wrote a Cookbook
I wrote a cookbook!!! I'm very excited to tell you about my latest project, a huge Mediterranean diet cookbook. It contains 200 tasty recipes all written and tested by me. There are also chapters explaining the origins and health benefits of a Mediterranean diet, how...
Living the Sweet Life During a Pandemic
While our lives and careers have been unexpectedly put on hold, it can be difficult to live the sweet life, la dolce vita. We've had to endure weeks -- which is now turning into months -- in isolation. With a little mindfulness, it is possible to live the sweet life...
Boost Your Immune System With the Mediterranean Diet
With the coronavirus COVID-19 sweeping the planet, it’s a good time to discuss how to boost your immune system with the Mediterranean diet. Most of what I am going to discuss is a natural part of the Mediterranean diet already. I’d like to give you some specific tips...
Living the Sweet Life at the Office
Before I worked from home, I sat in a cubicle for 15 years in an open-floor-plan office. It was hard to live la dolce vita, the sweet life, when you have no privacy and and you're in a room full of noisy people. But I persevered. Living the sweet life at the office is...
Can You Lose Weight on the Mediterranean Diet?
Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...
Sticking to a Mediterranean Diet in Winter
It's a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to easy with the...
Getting Things Done When You Lack Motivation
Getting thing done when you lack motivation really depends on your mindset. How you feel about what you are doing makes all the difference. You can tell yourself you hate what you are doing and have a miserable time of it. Or you can think about all of the benefits of...
10 Ideas for a Reset Day
It’s my birthday week, and I like to spend the whole week doing little things for myself. This time of year feels like a new beginning to me. I made a list of things to help me push the reset button on my life. I’m sharing my 10 Ideas for a Reset Day in hopes that you...
Love Beauty and Planet Shampoo and Conditioner Review
From time to time I like to share with you a product that I've been loving. I like to switch up my hair care routine every now and then. I've been enjoying using Love Beauty and Planet Murumuru Butter & Rose Shampoo and Conditioner. I'm not sponsored for this...
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