If you want to learn how to be happy, you first have to learn that the power is within you. Happiness is a choice. It takes participation and a positive attitude. Having a positive mindset and taking consistent action toward your dreams will help you...

We're approaching the midway point of the year. This is a time when I like to pause and evaluate my goals. A mid-year refresh can help you power up for the second half of the year. We often start a new year with particular goals in mind, but as the months...

Summer is a time for slowing down, living in the moment, and enjoying La Dolce Vita. When the weather gets hot you don't have to travel to the Mediterranean to enjoy a fun summer vacation. Here are five summer ways to chill out like an Italian right here...