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You can live the sweet life, ripe with passion, good health, beautiful food, surrounded by amore. That’s La Dolce Vita.

Eat 10 Servings of Vegetables and Fruits per Day

Researchers at the Imperial College of London are recommending that people eat at least 10 servings of vegetables per day. Doing so is believed to lower your chances of heart disease, stroke, cancer and premature death. Serving sizes are actually small — about 3-4...

Create Your Ideal Self

We're always trying to improve ourselves, whether that means learning a new skill, getting fit and healthy, learning to be more charitable, or treating ourselves better. We all want to create our ideal selves. There are entire industries built around self-improvement....

A Love Letter to You

Dear Dream Chaser, This is my special gift to you for Valentine's Day. I've recorded a love letter to you. It's a meditation that you can listen to and be inspired. On this day that celebrates love, I want to celebrate you, my loyal readers. You can listen to the MP3...

Three Wishes

February is a short month, but if you set your mind to it you can accomplish many things. Close your eyes and make three wishes. Make three wishes or goals for the month of February. Keep them simple. Maybe you want to go to bed earlier or start your day earlier....

When It All Feels Like Too Much

I wrote most of this post as a video transcript for my private Facebook group called Blog Your Brand. It was in support of a 30-Day Blogging Challenge. Although I was speaking specifically to bloggers and entrepreneurs, the tips that I give can help anyone who is...

The Decision After the Decision

Your happiness in life is a direct result of the decisions that you make. Every decision leads you in a direction. Do you choose to go right or left? Do you decide to take the high road or the low road or the road less traveled? Do you choose to take a class to...

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