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You can live the sweet life, ripe with passion, good health, beautiful food, surrounded by amore. That’s La Dolce Vita.

Living the Sweet Life for Longevity

Studies have shown that people who live a Mediterranean lifestyle live longer and stay healthier longer than the world's average. In Italy and the Greek islands, it is not uncommon for people to live past 100 years old. They also remain active well into their later...

We Must Do These Things

When I lived in California, I drove to work on a stretch of road that ran alongside the beach. It was a beautiful drive and several times a week I would see a man parked on the side of the road, sitting on the hood of his car playing the saxophone. I assumed he...

Living the Sweet Life Despite Opposition

When you decide to pursue a new lifestyle, a healthier lifestyle, you may receive some negativity from the people around you. This is fairly common. This post is about living the sweet life despite opposition from those you love. For example, you may decide that you...

How To Stand Out in Your Field

I’ve been thinking a lot about the time I spent in NYC when I was an acting student. I learned a lot of lessons about the theatre business that can directly relate to the entrepreneurial world and life in general. If you want to learn how to stand out in your field,...

Eat 10 Servings of Vegetables and Fruits per Day

Researchers at the Imperial College of London are recommending that people eat at least 10 servings of vegetables per day. Doing so is believed to lower your chances of heart disease, stroke, cancer and premature death. Serving sizes are actually small — about 3-4...

Create Your Ideal Self

We're always trying to improve ourselves, whether that means learning a new skill, getting fit and healthy, learning to be more charitable, or treating ourselves better. We all want to create our ideal selves. There are entire industries built around self-improvement....

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La Dolce Vita Spring Training

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La Dolce Vita Spring Training is a free one-week coaching course that starts May 1. It's all about taking care of yourself and getting ready for summer. It's fun. It's fabulous. And it's FREE.

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