You Are Worth It

You Are Worth It

"Because I'm worth it" is not just an advertising slogan for the L’Oreal Group, it has become my battle cry and a way of life. Written in the 1970s when women’s rights supporters were blazing new trails, the phrase has stood the test of time and is especially needed...

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Mediterranean Diet: You’re Doing It Wrong

Mediterranean Diet: You’re Doing It Wrong

When I first started following a Mediterranean diet, I wasn't losing weight. I had to admit to myself, "If you think this is the Mediterranean Diet, you're doing it wrong." Then I discovered how to do it better. Countless studies have shown that the Mediterranean diet...

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How To Create The Life You Desire

How To Create The Life You Desire

Are you living your best life? Or are you still dreaming about a life that better suits your wants and needs. When I work with clients, whether it be one-on-one or in a group coaching program, the first thing I have them do is think about the life they want to create....

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Mediterranean Diet Meal Plans

Mediterranean Diet Meal Plans

A great way to stick to a Mediterranean diet is to plan your meals in advance. That way you won't get home from work late and have to wonder what to eat for dinner. I've been there. You get home, you're tired, and you resort to take-out, frozen pizza, scrambled eggs,...

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You Are Worth It

You Are Worth It

"Because I'm worth it" is not just an advertising slogan for the L’Oreal Group, it has become my battle cry and a way of life. Written in the 1970s when women’s rights supporters were blazing new trails, the phrase has stood the test of time and is especially needed...

read more
Mediterranean Diet: You’re Doing It Wrong

Mediterranean Diet: You’re Doing It Wrong

When I first started following a Mediterranean diet, I wasn't losing weight. I had to admit to myself, "If you think this is the Mediterranean Diet, you're doing it wrong." Then I discovered how to do it better. Countless studies have shown that the Mediterranean diet...

read more
How To Create The Life You Desire

How To Create The Life You Desire

Are you living your best life? Or are you still dreaming about a life that better suits your wants and needs. When I work with clients, whether it be one-on-one or in a group coaching program, the first thing I have them do is think about the life they want to create....

read more
Mediterranean Diet Meal Plans

Mediterranean Diet Meal Plans

A great way to stick to a Mediterranean diet is to plan your meals in advance. That way you won't get home from work late and have to wonder what to eat for dinner. I've been there. You get home, you're tired, and you resort to take-out, frozen pizza, scrambled eggs,...

read more
Just the Juice of a Few Flowers

Just the Juice of a Few Flowers

Allow me to introduce you to Sara and Gerald Murphy, a wealthy couple who befriended many interesting writers and artists of the twentieth century. I'm currently reading a fascinating biography of the Murphys titled, Everybody Was So Young: Gerald and Sara Murphy: A...

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How To Be Elegant in Summer

How To Be Elegant in Summer

In the hot and humid weather, it can be difficult to maintain an elegant look throughout the day. I'm the type of person who really feels the heat. I can't be in the sunshine for too long or I start to melt. I have naturally wavy/curly hair that frizzes up immediately...

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Going to the Gym: Exercise to Exorcise

Going to the Gym: Exercise to Exorcise

It's been about a week since I started going to the gym again, and I look forward to my time on the treadmill and the strengthening machines. During the pandemic lockdown I tried to exercise at home with YouTube videos. I enjoy exercising at home, but it's just not...

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Invest In Yourself

Invest In Yourself

If you find yourself in a place in your life or in your career that feels familiar and stagnant, that lacks excitement, perhaps it’s time to move to the next level. Be willing to invest in yourself and your dreams. I’m not just referring to putting out the money, but...

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The Mediterranean Way of Living

The Mediterranean Way of Living

The Mediterranean way of living is slower and more attuned to the seasons. We live such fast-paced lives in the U.S. that we don’t take time to enjoy actually living. I know when I was working as a managing editor, I had little time for a private life. I worked...

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