The Naturally Scented Home
As I lie in bed this morning listening to the birds outside and taking my time to wake up, I breathed in the faint scent of roses from a candle on my bedside table. I hadn't lit it in weeks, but I could smell a hint of fragrance from the wax. I like that my bedroom...
Are Limiting Beliefs Holding You Back?
As a Life Coach I help to identify and remove obstacles that are holding you back and keeping you from achieving your goals. In my coaching sessions I have seen many of the same obstacles in people: lack of vision or focus lack of commitment to achieving a goal...
Live in the Present
There is a new phenomenon in the modern world that I call "living in your future memories." People are so busy taking pictures of events to look at later that they aren't living in the actual moment. Don't let your life pass by in a series of social media selfies....
The Importance of Celebrating You
February is the month of love. The most important love of your life is you. Let’s use this month to create a celebration practice, celebrating who you are right now at this moment in time. Celebrate how far you’ve come, no matter what your backstory. Honor the love...
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Fun Brunch Ideas You Can Make at Home
One of the things I miss most during these pandemic lockdowns is socializing over food. While I miss restaurants and having supper out, I think I miss diners and cafes most of all. I thought it would be fun to give you some fun brunch ideas you can make at home. When...
What To Do When You’re Feeling Stuck
How many times have you heard someone say they are stuck. Stuck in their job, stuck at a certain weight, stuck in a stagnant relationship, etc. When people say they are feeling stuck, what does that mean? Being stuck is just a thought. That's all. Every time you...
Bigger Is Not Always Better
How do businesses begin? Someone has a dream or a necessity and they take action to make it happen. Businesses can be small or large. But bigger is not always better. Your business has to suit your needs and lifestyle. My Family's Business Before I was born my father...
Your Best Year Ever
At the turn of the new year, we start thinking about resolutions and creating the best year ever. It’s time for a fresh start. It feels good to start over and leave whatever didn’t work out in the previous year behind us. But how do we make lasting change in our...
A Winter Solstice Message
Today, December 21, is the Winter Solstice in the Northern Hemisphere. It's the darkest day of the year. But it marks the turnaround when the days start getting lighter and brighter. It's a time to celebrate all of the good things to come. Since ancient times, the...
Handmade Gifts Are the Best – A Guide for the Holidays
At this late stage in the game, if you haven’t found the perfect gift, you may be out of time for shipping. No worries. You can make gifts at home and give them a personal touch. I’m a firm believer that handmade gifts are the best. This holiday season either support...
I Answer Your Questions About the Body Mind Detox
Some of you have contacted me with questions about my new program, The Mediterranean Body + Mind Detox. Below I Answer Your Questions About the Body Mind Detox. I will add to this page as more questions come in. Thank you for your interest in my program. Is this a...
Join Me for the Mediterranean Body + Mind Detox
Starting January 2, I will be hosting a 4-week wellness coaching program to get you started on a healthy new lifestyle. Join Me for the Mediterranean Body + Mind Detox. The Mediterranean Body + Mind Detox is not a diet program, but a lifestyle program designed to...
Italian-Inspired Gift Guide for Early Bird Shoppers
If you are looking for quality gifts to give this holiday season, you can't go wrong with the craftsmanship of Italy. I've created this Italian-inspired gift guide for early-bird shoppers so that you can find unique gifts for your family and friends. Sometimes we need...
Why Meditate?
There are many reasons why people learn to meditate. The most common is to relieve stress in your mind and body. But there can be more to meditation than relaxation. The benefits of a meditation practice can be profound. Here are a few reasons to meditate: to expand...