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How To Be Happy

How To Be Happy

If you want to learn how to be happy, you first have to learn that the power is within you. Happiness is a choice. It takes participation and a positive attitude. Having a positive mindset and taking consistent action toward your dreams will help you create happiness...

5 Summer Ways To Chill Out Like an Italian

5 Summer Ways To Chill Out Like an Italian

Summer is a time for slowing down, living in the moment, and enjoying La Dolce Vita. When the weather gets hot you don't have to travel to the Mediterranean to enjoy a fun summer vacation. Here are five summer ways to chill out like an Italian right here at home. 1....

Recipe: Bruschetta Pizza

Recipe: Bruschetta Pizza

I didn't intend to turn this website into a food blog, but I've experienced so many wonderful benefits from following a Mediterranean diet that when I come up with something truly delicious, I have to share. This Bruschetta Pizza qualifies as truly yummy. This isn't a...

Five Habits That Changed My Life, Self-Care Edition

Five Habits That Changed My Life, Self-Care Edition

I've already written about the Five Habits That Changed My Life. That article was about productivity and efficiency. This time I want to share with you the five habits that changed my life, self-care edition. Self-care is so important for our sanity. It allows us to...

Mediterranean Diet FAQs – Frequently Asked Questions

Mediterranean Diet FAQs – Frequently Asked Questions

Got questions? I'm here to help. I get many questions over and over about the Mediterranean Diet. I put together this list of Mediterranean Diet FAQs that addresses the many questions and misconceptions about the Mediterranean diet. It's usually things like, "You're...

Five Habits That Changed My Life

Five Habits That Changed My Life

To make real change in your life, you need to learn to make better habits. Making changes a daily part of your life will help you meet your goals faster. These five habits that changed my life have helped me both personally and professionally and brought me closer to...

Italian Makeup Tutorial – La Dolce Vita Look

Italian Makeup Tutorial – La Dolce Vita Look

This is my first makeup tutorial. As a pale-skinned girl, I'm always longing for that bronze golden complexion of Italian film stars. I created a look for my fair skin that uses bronzers and highlighters so it looks natural and not too Instagrammy, if you know what I...

Green Bean Fritters – Mediterranean Diet

Green Bean Fritters – Mediterranean Diet

Since I started eating a Mediterranean Diet, I've been trying all kinds of vegetables. A fun way to get several servings of vegetables in one meal is to make fritters. This recipes is for green bean fritters, but it works with many kinds of vegetables. Traditionally,...

Dressing Between Seasons

Dressing Between Seasons

The weather in my area, southern New Jersey, has been all over the place. Last night we got a snow storm. This morning I woke up and it had all melted away. In two days the forecast says it will be in the 70s (in mid-February!) and then dropping back down to the low...

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10 Lifestyle Upgrades
You Can Start Right Now

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