The Mediterranean Way of Living

The Mediterranean Way of Living

The Mediterranean way of living is slower and more attuned to the seasons. We live such fast-paced lives in the U.S. that we don’t take time to enjoy actually living. I know when I was working as a managing editor, I had little time for a private life. I worked...

read more
Announcing My New Book: Flexitarian Cookbook for Beginners

Announcing My New Book: Flexitarian Cookbook for Beginners

I wrote another cookbook!!! I’ve hinted at the fact that I was writing another cookbook, but I haven’t been able to give you any of the specifics. Well, now I can. It’s the Flexitarian Cookbook for Beginners: Quick and Easy Recipes for Plant-Based Meals. A flexitarian...

read more
The Naturally Scented Home

The Naturally Scented Home

As I lie in bed this morning listening to the birds outside and taking my time to wake up, I breathed in the faint scent of roses from a candle on my bedside table. I hadn't lit it in weeks, but I could smell a hint of fragrance from the wax. I like that my bedroom...

read more
Are Limiting Beliefs Holding You Back?

Are Limiting Beliefs Holding You Back?

As a Life Coach I help to identify and remove obstacles that are holding you back and keeping you from achieving your goals. In my coaching sessions I have seen many of the same obstacles in people: lack of vision or focus lack of commitment to achieving a goal...

read more

Read the Blog…

Our latest musings
A Winter Solstice Message

A Winter Solstice Message

Today, December 21, is the Winter Solstice in the Northern Hemisphere. It's the darkest day of the year. But it marks the turnaround when the days start getting lighter and brighter. It's a time to celebrate all of the good things to come. Since ancient times, the...

read more
I Answer Your Questions About the Body Mind Detox

I Answer Your Questions About the Body Mind Detox

Some of you have contacted me with questions about my new program, The Mediterranean Body + Mind Detox. Below I Answer Your Questions About the Body Mind Detox. I will add to this page as more questions come in. Thank you for your interest in my program. Is this a...

read more
Join Me for the Mediterranean Body + Mind Detox

Join Me for the Mediterranean Body + Mind Detox

Starting January 2, I will be hosting a 4-week wellness coaching program to get you started on a healthy new lifestyle. Join Me for the Mediterranean Body + Mind Detox. The Mediterranean Body + Mind Detox is not a diet program, but a lifestyle program designed to...

read more
Why Meditate?

Why Meditate?

There are many reasons why people learn to meditate. The most common is to relieve stress in your mind and body. But there can be more to meditation than relaxation. The benefits of a meditation practice can be profound. Here are a few reasons to meditate: to expand...

read more
How To Host the Perfect Italian Aperitivo

How To Host the Perfect Italian Aperitivo

Here is your guide to how to host the perfect Italian aperitivo. In Italy, the traditional aperitivo is a natural part of life. It’s a beautiful custom that we can adopt no matter where in the world we live. The Italian aperitivo is a pre-dinner cocktail with some...

read more
Just Do It

Just Do It

Just Do It. Possibly the greatest ad copy ever written and the best advice. Nike brand's message is so true. What are you waiting for? There are several things that keep women from becoming all they want to be. Permission One of the biggest things that hold us back is...

read more
Cozy Up to the Mediterranean Diet for Autumn

Cozy Up to the Mediterranean Diet for Autumn

One of the principles of the Mediterranean diet is eating with the seasons. Let's embrace the autumn with its chilly weather and take a look at what fruits and vegetables are available at this time of year. And we'll also take a look at other ways you can celebrate...

read more