Body + Mind Detox
What If I Told You That You Could ...
- release excess weight
- declutter your mind
- create an atmosphere that helps you build the life of your dreams
- all without feeling deprived, overwhelmed, or hungry
You can do all of this by learning the ways of a Mediterranean lifestyle.
The reason I use the word “lifestyle” is because this is not a diet in the way we think of diets in America. We are not starving ourselves to lose unwanted pounds. We will be reimagining how we eat. I’ll teach you the secrets to eating well and living luxuriously without having to feel like you are missing out.
A Mediterranean way of eating includes lots of gorgeous foods, along with tips on how to enjoy your meals the Italian way, and even have a glass of wine now and then.
This Body Mind Detox program is not a low-carb diet or a trendy plan. This is a way of living inspired by cultures who have a history of longevity and health. It’s the way our ancestors ate before all the highly processed diet foods became popular.
In this program I will teach you:
- the basic tenets of a Mediterranean diet
- the key lifestyle elements that go with it
- how your thoughts control your actions and
- how to set up your environment for success
This is a fun way of living you’ll want to experience for the rest of your life.
This program consists of four modules that are meant to be consumed over the course of four weeks.
You will receive access to four video lessons, a beautiful workbook, sample meal plans, and a list of recipe ideas.
Besides learning a new way of eating, we’ll also be working on our mindset, which is really the most important part. That’s why I called this program a Body + Mind Detox. We’ll be letting go of thoughts that no longer serve us and work to build new thoughts for our healthy future.
Let me repeat: This is not a diet.
This is a lifestyle coaching program
that will teach you how to lose weight naturally (or gain it if that is your goal). You will learn how to make healthy choices in your foods and actions.
Your diet is not only what you eat. It is also what you consume in other ways: the books you read or don’t read, the TV programs you watch, the news you expose yourself to, the people you hang out with, the products you choose to use.
Be mindful of the things you put into your brain as well as your body.
Don’t worry, I’m not going to overwhelm you with content and activities. I’m going to give you the tools to take this healthy way of living into the future.
Here is what you can expect:
- Week 1 – We will learn all about the Mediterranean diet and lifestyle
- Week 2 – We will concentrate on mindset work
- Week 3 – We will pratice la bella figura, the Italian approach to style and etiquette
- Week 4 – We will create an ideal environment with a fun DIY project
If you have any questions or need support along the way, you can always contact me via email.
About Me
I’m the author of The Big Book of Mediterranean Diet Cooking: 200 Recipes and 3 Meal Plans for a Healthy Lifestyle and Flexitarian Cookbook for Beginners: Quick and Easy Recipes for Plant-Based Meals. You don’t have to own my books to participate, you’ll find all the recipes you need on my website and YouTube channel.
I am a certified life coach and lover of all things Mediterranean. I used the very tools I will be teaching in this program to create my own healthy lifestyle. I can’t wait to share what I’ve learned with you.
