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Insta with me!

Eat your veggies. Try to get at least 5-10 serving

Eat your veggies. Try to get at least 5-10 servings of vegetables and fruits per day. Serving sizes are small, so that's not as difficult as it sounds. Here I am holding a green tomato, about to make roasted tomato sauce for pasta. Vegetables will help you maintain a healthy weight. They make you feel good and look better too. #mediterraneandiet #mediterraneanway #eatyourveggies #healthyeating #ladolcevita #livejoyfully #mostlymediterranean

Cocktail, oil and pencil on linen, by Gerald Murph

Cocktail, oil and pencil on linen, by Gerald Murphy, 1927. This painting is in the Whitney Museum of American Art. Why do the 1920s seem more modern than today? #cocktails #cocktailhour #ladolcevita #lostgeneration #1920sart #themurphys #juiceofafewflowers

We are what we eat. How many times have you heard

We are what we eat.
How many times have you heard that phrase? It’s one of those axioms we know to be true but somehow don’t always follow. Eating for beauty is easy. These 9 foods will help cleanse and detox your body, making you look and feel more beautiful. They are easy to incorporate into your meals. Read the full article here: https://donnaderosa.com/eating-for-beauty/ #mediterraneandiet #healthyfat #ladolcevita #eatyourveggies #longevity Sent via @planoly #planoly

Olive oil is a good source of healthy fat and anti

Olive oil is a good source of healthy fat and antioxidants. You can gain health benefits from olive oil inside and outside of your body. Replace butter in your diet with extra virgin olive oil. Use it on salads, drizzle it on eggs, drizzle it on anything really. Add a few herbs and use it as a dipping sauce (shown above). You can also use it on your skin, hair, and lips. It is the magical elixir of the Mediterranean. #mediterraneandiet #oliveoil #EVOO #healthyfat #ladolcevita #longevity Sent via @planoly #planoly

If you want to add a little glamour to your day, j

If you want to add a little glamour to your day, just put on a pair of sunglasses. They are eternally cool. And they also help protect your eyes from harmful rays. You'll never catch an Italian without a pair of shades. #ladolcevita #italianstyle #lifestylecoaching #lifecoach #mediterraneanliving #sunglasses #livejoyfully Sent via @planoly #planoly

I love pizza on a Friday evening. I add a colorful

I love pizza on a Friday evening. I add a colorful salad and enjoy a glass of red wine. You can eat pizza on the Mediterranean diet. As always, enjoy in moderation and keep the toppings healthy. I love a Margherita pizza, or sometimes I like a tomato pie, or I load up with veggies. Imagine you are dining al fresco while looking at the Mediterranean Sea. #italianfood #mediterraneandiet #mediterraneanfood #moderateindulgence #ladolcevita #pizzatime #pizza #cookbookauthor #lifestylecoach #lifecoach #foodblogger #livejoyfully #pizzalover Sent via @planoly #planoly

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