Filed in Category:
Advice
Time Management Tips

Time Management Tips

Time is our most important commodity. We all have the same number of hours in a day. You can’t buy more hours or minutes, or save them up for later. Time spent is not refundable. When the hours go by, you can’t get them back. It’s the way we use our time that matters....

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Common Obstacles to Achieving Goals

Common Obstacles to Achieving Goals

"Life coaching is founded on the premise that your past need not equate to the future." -- Curly Martin, author of The Life Coaching Handbook When I went through my Life Coach training, we were taught how to identify and remove obstacles that are keeping our clients...

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A New Perspective

A New Perspective

This is a story about beets, wine, youth, a new perspective, and being grateful. I was reminded recently that Americans have a very limited view of the world. I'm not talking politics or global affairs. I'm talking living life, what we eat, and how we see things. I...

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You Are Worth It

You Are Worth It

"Because I'm worth it" is not just an advertising slogan for the L’Oreal Group, it has become my battle cry and a way of life. Written in the 1970s when women’s rights supporters were blazing new trails, the phrase has stood the test of time and is especially needed...

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Time Management Tips

Time Management Tips

Time is our most important commodity. We all have the same number of hours in a day. You can’t buy more hours or minutes, or save them up for later. Time spent is not refundable. When the hours go by, you can’t get them back. It’s the way we use our time that matters....

read more
Common Obstacles to Achieving Goals

Common Obstacles to Achieving Goals

"Life coaching is founded on the premise that your past need not equate to the future." -- Curly Martin, author of The Life Coaching Handbook When I went through my Life Coach training, we were taught how to identify and remove obstacles that are keeping our clients...

read more
A New Perspective

A New Perspective

This is a story about beets, wine, youth, a new perspective, and being grateful. I was reminded recently that Americans have a very limited view of the world. I'm not talking politics or global affairs. I'm talking living life, what we eat, and how we see things. I...

read more
You Are Worth It

You Are Worth It

"Because I'm worth it" is not just an advertising slogan for the L’Oreal Group, it has become my battle cry and a way of life. Written in the 1970s when women’s rights supporters were blazing new trails, the phrase has stood the test of time and is especially needed...

read more
How To Create The Life You Desire

How To Create The Life You Desire

Are you living your best life? Or are you still dreaming about a life that better suits your wants and needs. When I work with clients, whether it be one-on-one or in a group coaching program, the first thing I have them do is think about the life they want to create....

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Invest In Yourself

Invest In Yourself

If you find yourself in a place in your life or in your career that feels familiar and stagnant, that lacks excitement, perhaps it’s time to move to the next level. Be willing to invest in yourself and your dreams. I’m not just referring to putting out the money, but...

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Are Limiting Beliefs Holding You Back?

Are Limiting Beliefs Holding You Back?

As a Life Coach I help to identify and remove obstacles that are holding you back and keeping you from achieving your goals. In my coaching sessions I have seen many of the same obstacles in people: lack of vision or focus lack of commitment to achieving a goal...

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Live in the Present

Live in the Present

There is a new phenomenon in the modern world that I call "living in your future memories." People are so busy taking pictures of events to look at later that they aren't living in the actual moment. Don't let your life pass by in a series of social media selfies....

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What To Do When You’re Feeling Stuck

What To Do When You’re Feeling Stuck

How many times have you heard someone say they are stuck. Stuck in their job, stuck at a certain weight, stuck in a stagnant relationship, etc. When people say they are feeling stuck, what does that mean? Being stuck is just a thought. That's all. Every time you...

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Bigger Is Not Always Better

Bigger Is Not Always Better

How do businesses begin? Someone has a dream or a necessity and they take action to make it happen. Businesses can be small or large. But bigger is not always better. Your business has to suit your needs and lifestyle. My Family's Business Before I was born my father...

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