If you find yourself in a place in your life or in your career that feels familiar and stagnant, that lacks excitement, perhaps it’s time to move to the next level. Be willing to invest in yourself and your dreams. I’m not just referring to putting out the money, but...
As a Life Coach I help to identify and remove obstacles that are holding you back and keeping you from achieving your goals. In my coaching sessions I have seen many of the same obstacles in people: lack of vision or focus lack of commitment to achieving a goal...
There is a new phenomenon in the modern world that I call "living in your future memories." People are so busy taking pictures of events to look at later that they aren't living in the actual moment. Don't let your life pass by in a series of social media selfies....
How many times have you heard someone say they are stuck. Stuck in their job, stuck at a certain weight, stuck in a stagnant relationship, etc. When people say they are feeling stuck, what does that mean? Being stuck is just a thought. That's all. Every time you...
If you find yourself in a place in your life or in your career that feels familiar and stagnant, that lacks excitement, perhaps it’s time to move to the next level. Be willing to invest in yourself and your dreams. I’m not just referring to putting out the money, but...
As a Life Coach I help to identify and remove obstacles that are holding you back and keeping you from achieving your goals. In my coaching sessions I have seen many of the same obstacles in people: lack of vision or focus lack of commitment to achieving a goal...
There is a new phenomenon in the modern world that I call "living in your future memories." People are so busy taking pictures of events to look at later that they aren't living in the actual moment. Don't let your life pass by in a series of social media selfies....
How many times have you heard someone say they are stuck. Stuck in their job, stuck at a certain weight, stuck in a stagnant relationship, etc. When people say they are feeling stuck, what does that mean? Being stuck is just a thought. That's all. Every time you...
How do businesses begin? Someone has a dream or a necessity and they take action to make it happen. Businesses can be small or large. But bigger is not always better. Your business has to suit your needs and lifestyle. My Family's Business Before I was born my father...
Just Do It. Possibly the greatest ad copy ever written and the best advice. Nike brand's message is so true. What are you waiting for? There are several things that keep women from becoming all they want to be. Permission One of the biggest things that hold us back is...
I have a challenge for you, and I’ll be doing this myself as well. I challenge you and me to not complain at all for seven days straight. Let me explain why this "Stop Complaining for a Week Challenge" is so important. Based on the recommendation of a friend, I’m...
Who do you want to be? Whatever dreams you have for your future, you will have to become a different person to get there. Who is she? Who is this new you who can do these things? Here's an exercise for you: Write your before and after story. Write out who you are now...
Recently, I hosted a live class about how to use your calendar to change your life. Through my calendaring technique you can achieve your goals and go for your dreams -- your really big dreams. Read on for an overview of how to create your dream life through your...
In 2017 I tried an experiment. I completely immersed myself into a Mediterranean lifestyle to see what would happen. (You can watch the daily videos in my Vlogust 2017 YouTube playlist.) I embraced the Mediterranean way of eating and living every day for one month. I...