"Because I'm worth it" is not just an advertising slogan for the L’Oreal Group, it has become my battle cry and a way of life. Written in the 1970s when women’s rights supporters were blazing new trails, the phrase has stood the test of time and is especially needed...
Are you living your best life? Or are you still dreaming about a life that better suits your wants and needs. When I work with clients, whether it be one-on-one or in a group coaching program, the first thing I have them do is think about the life they want to create....
If you find yourself in a place in your life or in your career that feels familiar and stagnant, that lacks excitement, perhaps it’s time to move to the next level. Be willing to invest in yourself and your dreams. I’m not just referring to putting out the money, but...
As a Life Coach I help to identify and remove obstacles that are holding you back and keeping you from achieving your goals. In my coaching sessions I have seen many of the same obstacles in people: lack of vision or focus lack of commitment to achieving a goal...
"Because I'm worth it" is not just an advertising slogan for the L’Oreal Group, it has become my battle cry and a way of life. Written in the 1970s when women’s rights supporters were blazing new trails, the phrase has stood the test of time and is especially needed...
Are you living your best life? Or are you still dreaming about a life that better suits your wants and needs. When I work with clients, whether it be one-on-one or in a group coaching program, the first thing I have them do is think about the life they want to create....
If you find yourself in a place in your life or in your career that feels familiar and stagnant, that lacks excitement, perhaps it’s time to move to the next level. Be willing to invest in yourself and your dreams. I’m not just referring to putting out the money, but...
As a Life Coach I help to identify and remove obstacles that are holding you back and keeping you from achieving your goals. In my coaching sessions I have seen many of the same obstacles in people: lack of vision or focus lack of commitment to achieving a goal...
There is a new phenomenon in the modern world that I call "living in your future memories." People are so busy taking pictures of events to look at later that they aren't living in the actual moment. Don't let your life pass by in a series of social media selfies....
How many times have you heard someone say they are stuck. Stuck in their job, stuck at a certain weight, stuck in a stagnant relationship, etc. When people say they are feeling stuck, what does that mean? Being stuck is just a thought. That's all. Every time you...
How do businesses begin? Someone has a dream or a necessity and they take action to make it happen. Businesses can be small or large. But bigger is not always better. Your business has to suit your needs and lifestyle. My Family's Business Before I was born my father...
Just Do It. Possibly the greatest ad copy ever written and the best advice. Nike brand's message is so true. What are you waiting for? There are several things that keep women from becoming all they want to be. Permission One of the biggest things that hold us back is...
I have a challenge for you, and I’ll be doing this myself as well. I challenge you and me to not complain at all for seven days straight. Let me explain why this "Stop Complaining for a Week Challenge" is so important. Based on the recommendation of a friend, I’m...
Who do you want to be? Whatever dreams you have for your future, you will have to become a different person to get there. Who is she? Who is this new you who can do these things? Here's an exercise for you: Write your before and after story. Write out who you are now...