Are you living your best life? Or are you still dreaming about a life that better suits your wants and needs. When I work with clients, whether it be one-on-one or in a group coaching program, the first thing I have them do is think about the life they want to create....
If you find yourself in a place in your life or in your career that feels familiar and stagnant, that lacks excitement, perhaps it’s time to move to the next level. Be willing to invest in yourself and your dreams. I’m not just referring to putting out the money, but...
As a Life Coach I help to identify and remove obstacles that are holding you back and keeping you from achieving your goals. In my coaching sessions I have seen many of the same obstacles in people: lack of vision or focus lack of commitment to achieving a goal...
There is a new phenomenon in the modern world that I call "living in your future memories." People are so busy taking pictures of events to look at later that they aren't living in the actual moment. Don't let your life pass by in a series of social media selfies....
Just Do It. Possibly the greatest ad copy ever written and the best advice. Nike brand's message is so true. What are you waiting for? There are several things that keep women from becoming all they want to be. Permission One of the biggest things that hold us back is...
I have a challenge for you, and I’ll be doing this myself as well. I challenge you and me to not complain at all for seven days straight. Let me explain why this "Stop Complaining for a Week Challenge" is so important. Based on the recommendation of a friend, I’m...
Who do you want to be? Whatever dreams you have for your future, you will have to become a different person to get there. Who is she? Who is this new you who can do these things? Here's an exercise for you: Write your before and after story. Write out who you are now...
Recently, I hosted a live class about how to use your calendar to change your life. Through my calendaring technique you can achieve your goals and go for your dreams -- your really big dreams. Read on for an overview of how to create your dream life through your...
In 2017 I tried an experiment. I completely immersed myself into a Mediterranean lifestyle to see what would happen. (You can watch the daily videos in my Vlogust 2017 YouTube playlist.) I embraced the Mediterranean way of eating and living every day for one month. I...
Here is an exercise for you. Write a letter to yourself from your 85-year-old self. What does she have to tell you about life? She can tell you what decisions you have made that have had a great impact on your life. And she can encourage your future plans. Here is my...
Social media platforms can be a great way to communicate with your friends and family. It can help businesses and artists share their news, products, and services with the world. It can be a happy, colorful place if you let it. But you can also go down a darker path...
I love lists. I'm always making lists of things to do. I made them daily, weekly, monthly, yearly. I'm all about getting things onto my calendar. But here is a new concept. Let's make a To-Don't List. A To-Don't List is a list of all the things you’re not going to do...
Elegance. I strive to be an elegant woman. Elegance can mean a lot of different things. It can encompass manners and etiquette, and also includes having an elegant mindset, dreaming up elegant solutions, creating elegant surroundings, and moving through this world...
I’ve been going through some personal branding exercises in a coaching program. It made me realize for the past several years I’ve been going through an identity crisis. When I was living in Los Angeles and working as an automotive journalist, I had a very strong and...