With the coronavirus COVID-19 sweeping the planet, it’s a good time to discuss how to boost your immune system with the Mediterranean diet. Most of what I am going to discuss is a natural part of the Mediterranean diet already. I’d like to give you some specific tips...
Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...
From time to time I like to share with you recent purchases that have improved my life in some way. This post is inspired by another blogger, Sivan Ayla, who often sends out emails with the title, Shop My Life. These are things I actually use regularly when I’m...
Give the gift of the sweet life with these La Dolce Vita-inspired presents. If you follow my lifestyle suggestions outlined in The La Dolce Vita Files, you know that the Mediterranean lifestyle touches on all aspects of your life. From healthy eating, entertaining,...
Getting thing done when you lack motivation really depends on your mindset. How you feel about what you are doing makes all the difference. You can tell yourself you hate what you are doing and have a miserable time of it. Or you can think about all of the benefits of...
It’s my birthday week, and I like to spend the whole week doing little things for myself. This time of year feels like a new beginning to me. I made a list of things to help me push the reset button on my life. I’m sharing my 10 Ideas for a Reset Day in hopes that you...
