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Mid-Year Refresh

Mid-Year Refresh

We’re approaching the midway point of the year. This is a time when I like to pause and evaluate my goals. A mid-year refresh can help you power up for the second half of the year. We often start a new year with particular goals in mind, but as the months...
5 Summer Ways To Chill Out Like an Italian

5 Summer Ways To Chill Out Like an Italian

Summer is a time for slowing down, living in the moment, and enjoying La Dolce Vita. When the weather gets hot you don’t have to travel to the Mediterranean to enjoy a fun summer vacation. Here are five summer ways to chill out like an Italian right here at...
Five Habits That Changed My Life

Five Habits That Changed My Life

To make real change in your life, you need to learn to make better habits. Making changes a daily part of your life will help you meet your goals faster. These five habits that changed my life have helped me both personally and professionally and brought me closer to...
How To Self-Care When You Don’t Know How

How To Self-Care When You Don’t Know How

When I worked in the fast-paced environment of online journalism, I worked long days at an intense pace. Whenever I found time to take a day off, or when a holiday popped up, I didn’t know what to do with myself. I didn’t know how to relax. My mind raced...

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10 Lifestyle Upgrades
You Can Start Right Now

10 Lifestyle Upgrades

You Can Start Right Now

 

 

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