I thought about creating a gift guide for Valentine’s Day, but we all have enough stuff, right?. We probably even have too much stuff. Instead I created a list of 5 ideas for Valentine’s Day activities and gestures to show your love to your partner, parents, children,...
Today, December 21, is the Winter Solstice in the Northern Hemisphere. It's the darkest day of the year. But it marks the turnaround when the days start getting lighter and brighter. It's a time to celebrate all of the good things to come. Since ancient times, the...
Some of you have contacted me with questions about my new program, The Mediterranean Body + Mind Detox. Below I Answer Your Questions About the Body Mind Detox. I will add to this page as more questions come in. Thank you for your interest in my program. Is this a...
Starting January 2, I will be hosting a 4-week wellness coaching program to get you started on a healthy new lifestyle. Join Me for the Mediterranean Body + Mind Detox. The Mediterranean Body + Mind Detox is not a diet program, but a lifestyle program designed to...
I thought about creating a gift guide for Valentine’s Day, but we all have enough stuff, right?. We probably even have too much stuff. Instead I created a list of 5 ideas for Valentine’s Day activities and gestures to show your love to your partner, parents, children,...
Today, December 21, is the Winter Solstice in the Northern Hemisphere. It's the darkest day of the year. But it marks the turnaround when the days start getting lighter and brighter. It's a time to celebrate all of the good things to come. Since ancient times, the...
Some of you have contacted me with questions about my new program, The Mediterranean Body + Mind Detox. Below I Answer Your Questions About the Body Mind Detox. I will add to this page as more questions come in. Thank you for your interest in my program. Is this a...
Starting January 2, I will be hosting a 4-week wellness coaching program to get you started on a healthy new lifestyle. Join Me for the Mediterranean Body + Mind Detox. The Mediterranean Body + Mind Detox is not a diet program, but a lifestyle program designed to...
If you are looking for quality gifts to give this holiday season, you can't go wrong with the craftsmanship of Italy. I've created this Italian-inspired gift guide for early-bird shoppers so that you can find unique gifts for your family and friends. Sometimes we need...
Here is your guide to how to host the perfect Italian aperitivo. In Italy, the traditional aperitivo is a natural part of life. It’s a beautiful custom that we can adopt anywhere no matter where in the world we live. The Italian aperitivo is a pre-dinner cocktail with...
Looking for a cocktail to enjoy on Halloween? A Corpse Reviver may be just the thing. The playful name comes from the fact that you would sip this cocktail in the morning after a night of heavy drinking to revive your spirits. Hair of the dog, as they say. Despite its...
One of the principles of the Mediterranean diet is eating with the seasons. Let's embrace the autumn with its chilly weather and take a look at what fruits and vegetables are available at this time of year. And we'll also take a look at other ways you can celebrate...
This is not your typical, "Why French Women Don't Get Fat", "Why are French Women So Stylish" post. This is an essay about experiencing a different culture that is similar to ours in many ways, but so much more laid back and free. I want to share with you how a trip...
Do you ever wonder how some women can get so much done in one day, and look cool and elegant while doing it. Below I have listed my ideas on how an elegant woman spends her day. They are habits that can help you refine your daily experiences. Hopefully, you can adopt...