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Lifestyle
The Mediterranean Way of Living

The Mediterranean Way of Living

The Mediterranean way of living is slower and more attuned to the seasons. We live such fast-paced lives in the U.S. that we don’t take time to enjoy actually living. I know when I was working as a managing editor, I had little time for a private life. I worked...

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Announcing My New Book: Flexitarian Cookbook for Beginners

Announcing My New Book: Flexitarian Cookbook for Beginners

I wrote another cookbook!!! I’ve hinted at the fact that I was writing another cookbook, but I haven’t been able to give you any of the specifics. Well, now I can. It’s the Flexitarian Cookbook for Beginners: Quick and Easy Recipes for Plant-Based Meals. A flexitarian...

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Italian Bath and Body Products I’m Loving

Italian Bath and Body Products I’m Loving

From time to time I like to share with you products I've been loving. These Italian Bath and Body Products have been helping me cope with winter dry skin. They've become part of my daily and nightly skin care routine. These products are either from Italian companies...

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5 Ideas for Valentine’s Day Activities

5 Ideas for Valentine’s Day Activities

I thought about creating a gift guide for Valentine’s Day, but we all have enough stuff, right?. We probably even have too much stuff. Instead I created a list of 5 ideas for Valentine’s Day activities and gestures to show your love to your partner, parents, children,...

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The Mediterranean Way of Living

The Mediterranean Way of Living

The Mediterranean way of living is slower and more attuned to the seasons. We live such fast-paced lives in the U.S. that we don’t take time to enjoy actually living. I know when I was working as a managing editor, I had little time for a private life. I worked...

read more
Italian Bath and Body Products I’m Loving

Italian Bath and Body Products I’m Loving

From time to time I like to share with you products I've been loving. These Italian Bath and Body Products have been helping me cope with winter dry skin. They've become part of my daily and nightly skin care routine. These products are either from Italian companies...

read more
5 Ideas for Valentine’s Day Activities

5 Ideas for Valentine’s Day Activities

I thought about creating a gift guide for Valentine’s Day, but we all have enough stuff, right?. We probably even have too much stuff. Instead I created a list of 5 ideas for Valentine’s Day activities and gestures to show your love to your partner, parents, children,...

read more
A Winter Solstice Message

A Winter Solstice Message

Today, December 21, is the Winter Solstice in the Northern Hemisphere. It's the darkest day of the year. But it marks the turnaround when the days start getting lighter and brighter. It's a time to celebrate all of the good things to come. Since ancient times, the...

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I Answer Your Questions About the Body Mind Detox

I Answer Your Questions About the Body Mind Detox

Some of you have contacted me with questions about my new program, The Mediterranean Body + Mind Detox. Below I Answer Your Questions About the Body Mind Detox. I will add to this page as more questions come in. Thank you for your interest in my program. Is this a...

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Join Me for the Mediterranean Body + Mind Detox

Join Me for the Mediterranean Body + Mind Detox

Starting January 2, I will be hosting a 4-week wellness coaching program to get you started on a healthy new lifestyle. Join Me for the Mediterranean Body + Mind Detox. The Mediterranean Body + Mind Detox is not a diet program, but a lifestyle program designed to...

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How To Host The Perfect Italian Aperitivo

How To Host The Perfect Italian Aperitivo

Here is your guide to how to host the perfect Italian aperitivo. In Italy, the traditional aperitivo is a natural part of life. It’s a beautiful custom that we can adopt anywhere no matter where in the world we live. The Italian aperitivo is a pre-dinner cocktail with...

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