A great way to stick to a Mediterranean diet is to plan your meals in advance. That way you won't get home from work late and have to wonder what to eat for dinner. I've been there. You get home, you're tired, and you resort to take-out, frozen pizza, scrambled eggs,...
Allow me to introduce you to Sara and Gerald Murphy, a wealthy couple who befriended many interesting writers and artists of the twentieth century. I'm currently reading a fascinating biography of the Murphys titled, Everybody Was So Young: Gerald and Sara Murphy: A...
The Mediterranean way of living is slower and more attuned to the seasons. We live such fast-paced lives in the U.S. that we don’t take time to enjoy actually living. I know when I was working as a managing editor, I had little time for a private life. I worked...
I wrote another cookbook!!! I’ve hinted at the fact that I was writing another cookbook, but I haven’t been able to give you any of the specifics. Well, now I can. It’s the Flexitarian Cookbook for Beginners: Quick and Easy Recipes for Plant-Based Meals. A flexitarian...
Today, December 21, is the Winter Solstice in the Northern Hemisphere. It's the darkest day of the year. But it marks the turnaround when the days start getting lighter and brighter. It's a time to celebrate all of the good things to come. Since ancient times, the...
Some of you have contacted me with questions about my new program, The Mediterranean Body + Mind Detox. Below I Answer Your Questions About the Body Mind Detox. I will add to this page as more questions come in. Thank you for your interest in my program. Is this a...
Starting January 2, I will be hosting a 4-week wellness coaching program to get you started on a healthy new lifestyle. Join Me for the Mediterranean Body + Mind Detox. The Mediterranean Body + Mind Detox is not a diet program, but a lifestyle program designed to...
Here is your guide to how to host the perfect Italian aperitivo. In Italy, the traditional aperitivo is a natural part of life. It’s a beautiful custom that we can adopt no matter where in the world we live. The Italian aperitivo is a pre-dinner cocktail with some...
Looking for a cocktail to enjoy on Halloween? A Corpse Reviver may be just the thing. The playful name comes from the fact that you would sip this cocktail in the morning after a night of heavy drinking to revive your spirits. Hair of the dog, as they say. Despite its...
One of the principles of the Mediterranean diet is eating with the seasons. Let's embrace the autumn with its chilly weather and take a look at what fruits and vegetables are available at this time of year. And we'll also take a look at other ways you can celebrate...
This is not your typical, "Why French Women Don't Get Fat", "Why are French Women So Stylish" post. This is an essay about experiencing a different culture that is similar to ours in many ways, but so much more laid back and free. I want to share with you how a trip...
Do you ever wonder how some women can get so much done in one day, and look cool and elegant while doing it. Below I have listed my ideas on how an elegant woman spends her day. They are habits that can help you refine your daily experiences. Hopefully, you can adopt...
An icy gimlet is the perfect cocktail for summer. It's cold, it's sweet, it's refreshing, and looks pretty too. I had my first gimlet at Trader Vic's in Beverly Hills. Not only was Trader Vic's a delightful restaurant, it was also known for its cocktails. It had many...
I love shortcuts for cooking. Instead of using five different bottles of dried herbs in a dish, I like to premix my herbs so I can grab one and be done. You can buy them in the supermarket already blended, but this will save you a lot of money, and you can mix them...