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Writing Meditations

Writing Meditations

Meditation is a great way to relax your body and mind, handle stress, work out problems, expand your creativity or even help you fall asleep. I use meditation as a tool in my life often. I have a few favorite meditation artists, but I found I needed to go to the next...
10 Steps to the Sweet Life

10 Steps to the Sweet Life

Here’s a quick action plan for living La Dolce Vita. Follow these 10 steps to the sweet life and your lifestyle is sure to improve. 1. La passeggiatta. Take a walk or do some kind of pleasant movement every day. Keep some juice in the joints. Movement should be...
A Trip to New York City

A Trip to New York City

I had a business meeting in Manhattan so I booked a hotel for one night and maximized my time in the fabulous city of New York. Some of the things I did: walked a lot got a makeover at Saks Fifth Avenue bought some new makeup went to dinner at an Italian restaurant on...
Mediterranean Challenge Update

Mediterranean Challenge Update

In my previous blog post where I declared a Mediterranean challenge for myself for the month of May, I stated that I would be exclusively eating a Mediterranean-inspired diet. I favor these foods but I wanted to see what difference it would make in my life to eat and...
We Must Do These Things

We Must Do These Things

When I lived in California, I drove to work on a stretch of road that ran alongside the beach. It was a beautiful drive and several times a week I would see a man parked on the side of the road, sitting on the hood of his car playing the saxophone. I assumed he...

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