Filed in Category:
Wellness
Journaling Prompts for Self-Discovery (4 Free Downloads)

Journaling Prompts for Self-Discovery (4 Free Downloads)

I started journaling again, and it's really making a difference. I've been on-again, off-again with it over the years. When I journal regularly, it helps me get clear on what I want and the next steps to take. That's why I make you some downloadable journaling prompts...

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Boost Your Immune System With the Mediterranean Diet

Boost Your Immune System With the Mediterranean Diet

With the coronavirus COVID-19 sweeping the planet, it's important to have a healthy immune system. Let's go over how to boost your immune system with the Mediterranean diet. Most of what I am going to discuss is a natural part of the Mediterranean diet already. I’d...

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Can You Lose Weight on the Mediterranean Diet?

Can You Lose Weight on the Mediterranean Diet?

Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...

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Sticking to a Mediterranean Diet in Winter

Sticking to a Mediterranean Diet in Winter

It's a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to eat with the...

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Can You Lose Weight on the Mediterranean Diet?

Can You Lose Weight on the Mediterranean Diet?

Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...

read more
Sticking to a Mediterranean Diet in Winter

Sticking to a Mediterranean Diet in Winter

It's a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to eat with the...

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10 Ideas for a Reset Day

10 Ideas for a Reset Day

It’s my birthday week, and I like to spend the whole week doing little things for myself. This time of year feels like a new beginning to me. I made a list of things to help me push the reset button on my life. I’m sharing my 10 Ideas for a Reset Day in hopes that you...

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Vegetarian for a Week – What I Ate and Why

Vegetarian for a Week – What I Ate and Why

I went vegetarian for a week to see if I could still do it. When I lived in New York as a young actress, I became a vegetarian for several years. I had a friend who was a vegan who helped me learn about a vegetarian lifestyle. When I told my doctor that I became a...

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Life-Changing Nighttime Hacks – Prepare for Bed

Life-Changing Nighttime Hacks – Prepare for Bed

I am most definitely a night person. I love to stay up beyond when everyone goes to bed and have some quiet time to myself. Sometimes I write, create, or brainstorm. Sometimes I just enjoy the solitude of not having to converse. I have to be careful though, not to...

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10 Greens To Eat Instead of Kale

10 Greens To Eat Instead of Kale

I don't like kale. There I've said it. The food industry has latched onto kale as it's superstar health food, and it is everywhere. You see kale salads, kale on sandwiches, kale as filling in frozen food entrees. They've oversaturated the market with kale. But many...

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How To Be Happy

How To Be Happy

If you want to learn how to be happy, you first have to learn that the power is within you. Happiness is a choice. It takes participation and a positive attitude. Having a positive mindset and taking consistent action toward your dreams will help you create happiness...

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