Filed in Category:
Wellness
10 Misconceptions About the Mediterranean Diet

10 Misconceptions About the Mediterranean Diet

The Mediterranean Diet has been chosen again as the best diet in the world for seven years in a row. But I find that most people do not really understand what the Mediterranean diet is all about. I've listed below 10 misconceptions about the Mediterranean diet, along...

read more
5 Tips for a Healthy Summer

5 Tips for a Healthy Summer

You've probably heard the term Hot Girl Summer. It's a song by Megan Thee Stallion, it's an attitude, it's a meme. Well I'm a little bit older now, and no longer have the desire or need to be a hot girl. But I can have a Healthy Woman Summer. Here are my 5 tips for a...

read more
What To Do When You’ve Got the Blues

What To Do When You’ve Got the Blues

Snow is in the forecast for New Jersey. In the meantime, the air is icy cold, and it’s a little foggy when I look out my window. The house is chilly. The air is dry. My hands are dry. My feet are dry. The trees are bare. These are the times when the blues set in. The...

read more
Going to the Gym: Exercise to Exorcise

Going to the Gym: Exercise to Exorcise

It's been about a week since I started going to the gym again, and I look forward to my time on the treadmill and the strengthening machines. During the pandemic lockdown I tried to exercise at home with YouTube videos. I enjoy exercising at home, but it's just not...

read more
10 Misconceptions About the Mediterranean Diet

10 Misconceptions About the Mediterranean Diet

The Mediterranean Diet has been chosen again as the best diet in the world for seven years in a row. But I find that most people do not really understand what the Mediterranean diet is all about. I've listed below 10 misconceptions about the Mediterranean diet, along...

read more
5 Tips for a Healthy Summer

5 Tips for a Healthy Summer

You've probably heard the term Hot Girl Summer. It's a song by Megan Thee Stallion, it's an attitude, it's a meme. Well I'm a little bit older now, and no longer have the desire or need to be a hot girl. But I can have a Healthy Woman Summer. Here are my 5 tips for a...

read more
What To Do When You’ve Got the Blues

What To Do When You’ve Got the Blues

Snow is in the forecast for New Jersey. In the meantime, the air is icy cold, and it’s a little foggy when I look out my window. The house is chilly. The air is dry. My hands are dry. My feet are dry. The trees are bare. These are the times when the blues set in. The...

read more
Going to the Gym: Exercise to Exorcise

Going to the Gym: Exercise to Exorcise

It's been about a week since I started going to the gym again, and I look forward to my time on the treadmill and the strengthening machines. During the pandemic lockdown I tried to exercise at home with YouTube videos. I enjoy exercising at home, but it's just not...

read more
The Importance of Celebrating You

The Importance of Celebrating You

February is the month of love. The most important love of your life is you. Let’s use this month to create a celebration practice, celebrating who you are right now at this moment in time. Celebrate how far you’ve come, no matter what your backstory. Honor the love...

read more
Your Best Year Ever

Your Best Year Ever

At the turn of the new year, we start thinking about resolutions and creating the best year ever. It’s time for a fresh start. It feels good to start over and leave whatever didn’t work out in the previous year behind us. But how do we make lasting change in our...

read more
Why Meditate?

Why Meditate?

There are many reasons why people learn to meditate. The most common is to relieve stress in your mind and body. But there can be more to meditation than relaxation. The benefits of a meditation practice can be profound. Here are a few reasons to meditate: to expand...

read more
An Elegant Woman’s Guide To Self-Care

An Elegant Woman’s Guide To Self-Care

An elegant woman knows that taking care of herself is of the utmost importance. In order to be a woman who can handle stress, think clearly, and look like someone who knows what she is doing, she needs to put in some time taking care of herself. I've created an...

read more
An Elegant Body – Healthy and Graceful

An Elegant Body – Healthy and Graceful

Part of being an elegant woman and wearing elegant clothes is having an elegant body to carry you around. Let’s discuss what it means to have an elegant body. Whatever your size, shape, and body type you can carry yourself as an elegant woman. Posture is key to...

read more