Filed in Category:
Wellness
Mediterranean Diet FAQs – Frequently Asked Questions

Mediterranean Diet FAQs – Frequently Asked Questions

Got questions? I'm here to help. I get many questions over and over about the Mediterranean Diet. I put together this list of Mediterranean Diet FAQs that addresses the many questions and misconceptions about the Mediterranean diet. It's usually things like, "You're...

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An Elegant Woman’s Guide To Self-Care

An Elegant Woman’s Guide To Self-Care

An elegant woman knows that taking care of herself is of the utmost importance. In order to be a woman who can handle stress, think clearly, and look like someone who knows what she is doing, she needs to put in some time taking care of herself. I've created an...

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An Elegant Body – Healthy and Graceful

An Elegant Body – Healthy and Graceful

Part of being an elegant woman and wearing elegant clothes is having an elegant body to carry you around. Let’s discuss what it means to have an elegant body. Whatever your size, shape, and body type you can carry yourself as an elegant woman. Posture is key to...

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Alternatives to Microwave Cooking

Alternatives to Microwave Cooking

This post is a companion to the article: 10 Reasons to Get Rid of Your Microwave. In this second article I offer you alternatives to microwave cooking. You can live without a microwave. I encourage you to read on to find better ways of preparing your food. The Tough...

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An Elegant Woman’s Guide To Self-Care

An Elegant Woman’s Guide To Self-Care

An elegant woman knows that taking care of herself is of the utmost importance. In order to be a woman who can handle stress, think clearly, and look like someone who knows what she is doing, she needs to put in some time taking care of herself. I've created an...

read more
An Elegant Body – Healthy and Graceful

An Elegant Body – Healthy and Graceful

Part of being an elegant woman and wearing elegant clothes is having an elegant body to carry you around. Let’s discuss what it means to have an elegant body. Whatever your size, shape, and body type you can carry yourself as an elegant woman. Posture is key to...

read more
Alternatives to Microwave Cooking

Alternatives to Microwave Cooking

This post is a companion to the article: 10 Reasons to Get Rid of Your Microwave. In this second article I offer you alternatives to microwave cooking. You can live without a microwave. I encourage you to read on to find better ways of preparing your food. The Tough...

read more
What To Do When You’ve Got the Blues

What To Do When You’ve Got the Blues

Snow is in the forecast for New Jersey. In the meantime, the air is icy cold, and it’s a little foggy when I look out my window. The house is chilly. The air is dry. My hands are dry. The trees are bare. These are the times when the blues set in. The winter blues. All...

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Vintage Workouts I Still Love

Vintage Workouts I Still Love

I've been an on-and-off fitness enthusiast for several decades. I go through periods of enjoying exercise regularly, and then I get distracted and busy with something else, and I let it go. But each time I come back to it, I find myself returning to my old favorites....

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A Guided Christmas Meditation

A Guided Christmas Meditation

Meditation helps me relax, sleep well, and gain clarity. As you know I write and record my own meditations that I publish to YouTube. But I also enjoy listening to other meditation artists. I'd like to share with you a Christmas meditation from a YouTube channel...

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5 Ways to Live a Happier Life

5 Ways to Live a Happier Life

Things are looking up once again. It's time to make sure that no matter what is going on in the world, we take control of our own lives and our own happiness. Here are 5 ways to live a happier life. Happiness is a choice after all. These tips will help you get started...

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5 Ways To Get a Better Night’s Sleep

5 Ways To Get a Better Night’s Sleep

I’m a night person. In the morning it takes me forever to come alive. But at night, after everyone goes to bed, that’s when I’m at my most creative. After midnight is when I usually do my best work. That’s when I write. But because my mind is so active at night, there...

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