Filed in Category:
Wellness
An Elegant Body – Healthy and Graceful

An Elegant Body – Healthy and Graceful

Part of being an elegant woman and wearing elegant clothes is having an elegant body to carry you around. Let’s discuss what it means to have an elegant body. Whatever your size, shape, and body type you can carry yourself as an elegant woman. Posture is key to...

read more
Alternatives to Microwave Cooking

Alternatives to Microwave Cooking

This post is a companion to the article: 10 Reasons to Get Rid of Your Microwave. In this second article I offer you alternatives to microwave cooking. You can live without a microwave. I encourage you to read on to find better ways of preparing your food. The Tough...

read more
What To Do When You’ve Got the Blues

What To Do When You’ve Got the Blues

Snow is in the forecast for New Jersey. In the meantime, the air is icy cold, and it’s a little foggy when I look out my window. The house is chilly. The air is dry. My hands are dry. The trees are bare. These are the times when the blues set in. The winter blues. All...

read more
Vintage Workouts I Still Love

Vintage Workouts I Still Love

I've been an on-and-off fitness enthusiast for several decades. I go through periods of enjoying exercise regularly, and then I get distracted and busy with something else, and I let it go. But each time I come back to it, I find myself returning to my old favorites....

read more
An Elegant Body – Healthy and Graceful

An Elegant Body – Healthy and Graceful

Part of being an elegant woman and wearing elegant clothes is having an elegant body to carry you around. Let’s discuss what it means to have an elegant body. Whatever your size, shape, and body type you can carry yourself as an elegant woman. Posture is key to...

read more
Alternatives to Microwave Cooking

Alternatives to Microwave Cooking

This post is a companion to the article: 10 Reasons to Get Rid of Your Microwave. In this second article I offer you alternatives to microwave cooking. You can live without a microwave. I encourage you to read on to find better ways of preparing your food. The Tough...

read more
What To Do When You’ve Got the Blues

What To Do When You’ve Got the Blues

Snow is in the forecast for New Jersey. In the meantime, the air is icy cold, and it’s a little foggy when I look out my window. The house is chilly. The air is dry. My hands are dry. The trees are bare. These are the times when the blues set in. The winter blues. All...

read more
Vintage Workouts I Still Love

Vintage Workouts I Still Love

I've been an on-and-off fitness enthusiast for several decades. I go through periods of enjoying exercise regularly, and then I get distracted and busy with something else, and I let it go. But each time I come back to it, I find myself returning to my old favorites....

read more
A Guided Christmas Meditation

A Guided Christmas Meditation

Meditation helps me relax, sleep well, and gain clarity. As you know I write and record my own meditations that I publish to YouTube. But I also enjoy listening to other meditation artists. I'd like to share with you a Christmas meditation from a YouTube channel...

read more
5 Ways to Live a Happier Life

5 Ways to Live a Happier Life

Things are looking up once again. It's time to make sure that no matter what is going on in the world, we take control of our own lives and our own happiness. Here are 5 ways to live a happier life. Happiness is a choice after all. These tips will help you get started...

read more
5 Ways To Get a Better Night’s Sleep

5 Ways To Get a Better Night’s Sleep

I’m a night person. In the morning it takes me forever to come alive. But at night, after everyone goes to bed, that’s when I’m at my most creative. After midnight is when I usually do my best work. That’s when I write. But because my mind is so active at night, there...

read more
Can You Lose Weight on the Mediterranean Diet?

Can You Lose Weight on the Mediterranean Diet?

Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...

read more