I've been an on-and-off fitness enthusiast for several decades. I go through periods of enjoying exercise regularly, and then I get distracted and busy with something else, and I let it go. But each time I come back to it, I find myself returning to my old favorites....
Meditation helps me relax, sleep well, and gain clarity. As you know I write and record my own meditations that I publish to YouTube. But I also enjoy listening to other meditation artists. I'd like to share with you a Christmas meditation from a YouTube channel...
Things are looking up once again. It's time to make sure that no matter what is going on in the world, we take control of our own lives and our own happiness. Here are 5 ways to live a happier life. Happiness is a choice after all. These tips will help you get started...
I’m a night person. In the morning it takes me forever to come alive. But at night, after everyone goes to bed, that’s when I’m at my most creative. After midnight is when I usually do my best work. That’s when I write. But because my mind is so active at night, there...
I've been an on-and-off fitness enthusiast for several decades. I go through periods of enjoying exercise regularly, and then I get distracted and busy with something else, and I let it go. But each time I come back to it, I find myself returning to my old favorites....
Meditation helps me relax, sleep well, and gain clarity. As you know I write and record my own meditations that I publish to YouTube. But I also enjoy listening to other meditation artists. I'd like to share with you a Christmas meditation from a YouTube channel...
Things are looking up once again. It's time to make sure that no matter what is going on in the world, we take control of our own lives and our own happiness. Here are 5 ways to live a happier life. Happiness is a choice after all. These tips will help you get started...
I’m a night person. In the morning it takes me forever to come alive. But at night, after everyone goes to bed, that’s when I’m at my most creative. After midnight is when I usually do my best work. That’s when I write. But because my mind is so active at night, there...
I started journaling again, and it's really making a difference. I've been on-again, off-again with it over the years. When I journal regularly, it helps me get clear on what I want and the next steps to take. That's why I make you some downloadable journaling prompts...
With the coronavirus COVID-19 sweeping the planet, it's important to have a healthy immune system. Let's go over how to boost your immune system with the Mediterranean diet. Most of what I am going to discuss is a natural part of the Mediterranean diet already. I’d...
Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...
It's a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to eat with the...
It’s my birthday week, and I like to spend the whole week doing little things for myself. This time of year feels like a new beginning to me. I made a list of things to help me push the reset button on my life. I’m sharing my 10 Ideas for a Reset Day in hopes that you...
I went vegetarian for a week to see if I could still do it. When I lived in New York as a young actress, I became a vegetarian for several years. I had a friend who was a vegan who helped me learn about a vegetarian lifestyle. When I told my doctor that I became a...