Filed in Category:
Wellness
10 Ideas for a Reset Day

10 Ideas for a Reset Day

It’s my birthday week, and I like to spend the whole week doing little things for myself. This time of year feels like a new beginning to me. I made a list of things to help me push the reset button on my life. I’m sharing my 10 Ideas for a Reset Day in hopes that you...

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Vegetarian for a Week – What I Ate and Why

Vegetarian for a Week – What I Ate and Why

I went vegetarian for a week to see if I could still do it. When I lived in New York as a young actress, I became a vegetarian for several years. I had a friend who was a vegan who helped me learn about a vegetarian lifestyle. When I told my doctor that I became a...

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Life-Changing Nighttime Hacks – Prepare for Bed

Life-Changing Nighttime Hacks – Prepare for Bed

I am most definitely a night person. I love to stay up beyond when everyone goes to bed and have some quiet time to myself. Sometimes I write, create, or brainstorm. Sometimes I just enjoy the solitude of not having to converse. I have to be careful though, not to...

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Life-Changing Morning Hacks – Upgrade Your Routine

Life-Changing Morning Hacks – Upgrade Your Routine

I am not a morning person. Never have been. Never will be. But I have discovered some life-changing morning hacks to make my transition into daylight easier. Learn how to get more sleep, cut down the time it takes to get ready in the morning, and start the day feeling...

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Five Habits That Changed My Life, Self-Care Edition

Five Habits That Changed My Life, Self-Care Edition

I've already written about the Five Habits That Changed My Life. That article was about productivity and efficiency. This time I want to share with you the five habits that changed my life, self-care edition. Self-care is so important for our sanity. It allows us to...

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How To Self-Care When You Don’t Know How

How To Self-Care When You Don’t Know How

When I worked in the fast-paced environment of online journalism, I worked long days at an intense pace. Whenever I found time to take a day off, or when a holiday popped up, I didn't know what to do with myself. I didn't know how to relax. My mind raced all over the...

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10 Healthy Lifestyle Habits To Start Now

10 Healthy Lifestyle Habits To Start Now

There are bad habits and there are good habits. Replace the bad habits with healthy lifestyle habits and you'll see an overall improvement in your happiness and well-being. Plan Ahead Don't wait for things to happen to you. Make them happen by planning them out...

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Know Your Numbers

Know Your Numbers

Several years ago I was a workaholic. I spent most of my day at my job or commuting to and from my job as managing editor of a large website. And I ignored most of the other parts of my life. I knew all of the numbers associated with our page views and unique...

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Let’s Start a Habit

Let’s Start a Habit

Visiting my local farm markets and buying fresh vegetables has become an almost daily practice. I wanted to eat healthier and closer to Nature, and fortunately my new neighborhood has several farms with markets attached. It has become my habit. After two years of...

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Eat 10 Servings of Vegetables and Fruits per Day

Eat 10 Servings of Vegetables and Fruits per Day

Researchers at the Imperial College of London are recommending that people eat at least 10 servings of vegetables per day. Doing so is believed to lower your chances of heart disease, stroke, cancer and premature death. Serving sizes are actually small — about 3-4...

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Find Joy in Ordinary Things

Find Joy in Ordinary Things

When we are planning our futures, we often think of big events or huge accomplishments that will make us happy. But sometimes we can get lost in the expectations of these dreams and forget to enjoy our day-to-day activities. My challenge for you is to find joy in...

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10 Lifestyle Upgrades
You Can Start Right Now

10 Lifestyle Upgrades

You Can Start Right Now

 

 

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