Filed in Category:
Wellness
A Guided Christmas Meditation

A Guided Christmas Meditation

Meditation helps me relax, sleep well, and gain clarity. As you know I write and record my own meditations that I publish to YouTube. But I also enjoy listening to other meditation artists. I'd like to share with you a Christmas meditation from a YouTube channel...

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5 Ways to Live a Happier Life

5 Ways to Live a Happier Life

Things are looking up once again. It's time to make sure that no matter what is going on in the world, we take control of our own lives and our own happiness. Here are 5 ways to live a happier life. Happiness is a choice after all. These tips will help you get started...

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5 Ways To Get a Better Night’s Sleep

5 Ways To Get a Better Night’s Sleep

I’m a night person. In the morning it takes me forever to come alive. But at night, after everyone goes to bed, that’s when I’m at my most creative. After midnight is when I usually do my best work. That’s when I write. But because my mind is so active at night, there...

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Journaling Prompts for Self-Discovery (4 Free Downloads)

Journaling Prompts for Self-Discovery (4 Free Downloads)

I started journaling again, and it's really making a difference. I've been on-again, off-again with it over the years. When I journal regularly, it helps me get clear on what I want and the next steps to take. That's why I made you some downloadable journaling prompts...

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Sticking to a Mediterranean Diet in Winter

Sticking to a Mediterranean Diet in Winter

It's a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to eat with the...

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10 Ideas for a Reset Day

10 Ideas for a Reset Day

It’s my birthday week, and I like to spend the whole week doing little things for myself. This time of year feels like a new beginning to me. I made a list of things to help me push the reset button on my life. I’m sharing my 10 Ideas for a Reset Day in hopes that you...

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Vegetarian for a Week – What I Ate and Why

Vegetarian for a Week – What I Ate and Why

I went vegetarian for a week to see if I could still do it. When I lived in New York as a young actress, I became a vegetarian for several years. I had a friend who was a vegan who helped me learn about a vegetarian lifestyle. When I told my doctor that I became a...

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Life-Changing Nighttime Hacks – Prepare for Bed

Life-Changing Nighttime Hacks – Prepare for Bed

I am most definitely a night person. I love to stay up beyond when everyone goes to bed and have some quiet time to myself. Sometimes I write, create, or brainstorm. Sometimes I just enjoy the solitude of not having to converse. I have to be careful though, not to...

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10 Greens To Eat Instead of Kale

10 Greens To Eat Instead of Kale

I don't like kale. There I've said it. The food industry has latched onto kale as it's superstar health food, and it is everywhere. You see kale salads, kale on sandwiches, kale as filling in frozen food entrees. They've oversaturated the market with kale. But many...

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How To Be Happy

How To Be Happy

If you want to learn how to be happy, you first have to learn that the power is within you. Happiness is a choice. It takes participation and a positive attitude. Having a positive mindset and taking consistent action toward your dreams will help you create happiness...

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Five Habits That Changed My Life, Self-Care Edition

Five Habits That Changed My Life, Self-Care Edition

I've already written about the Five Habits That Changed My Life. That article was about productivity and efficiency. This time I want to share with you the five habits that changed my life, self-care edition. Self-care is so important for our sanity. It allows us to...

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How To Self-Care When You Don’t Know How

How To Self-Care When You Don’t Know How

When I worked in the fast-paced environment of online journalism, I worked long days at an intense pace. Whenever I found time to take a day off, or when a holiday popped up, I didn't know what to do with myself. I didn't know how to relax. My mind raced all over the...

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