There are many reasons why people learn to meditate. The most common is to relieve stress in your mind and body. But there can be more to meditation than relaxation. The benefits of a meditation practice can be profound. Here are a few reasons to meditate: to expand...
Got questions? I'm here to help. I get many questions over and over about the Mediterranean Diet. I put together this list of Mediterranean Diet FAQs that addresses the many questions and misconceptions about the Mediterranean diet. It's usually things like, "You're...
An elegant woman knows that taking care of herself is of the utmost importance. In order to be a woman who can handle stress, think clearly, and look like someone who knows what she is doing, she needs to put in some time taking care of herself. I've created an...
Part of being an elegant woman and wearing elegant clothes is having an elegant body to carry you around. Let’s discuss what it means to have an elegant body. Whatever your size, shape, and body type you can carry yourself as an elegant woman. Posture is key to...
Meditation helps me relax, sleep well, and gain clarity. As you know I write and record my own meditations that I publish to YouTube. But I also enjoy listening to other meditation artists. I'd like to share with you a Christmas meditation from a YouTube channel...
Things are looking up once again. It's time to make sure that no matter what is going on in the world, we take control of our own lives and our own happiness. Here are 5 ways to live a happier life. Happiness is a choice after all. These tips will help you get started...
I’m a night person. In the morning it takes me forever to come alive. But at night, after everyone goes to bed, that’s when I’m at my most creative. After midnight is when I usually do my best work. That’s when I write. But because my mind is so active at night, there...
I started journaling again, and it's really making a difference. I've been on-again, off-again with it over the years. When I journal regularly, it helps me get clear on what I want and the next steps to take. That's why I made you some downloadable journaling prompts...
With the coronavirus COVID-19 sweeping the planet, it's important to have a healthy immune system. Let's go over how to boost your immune system with the Mediterranean diet. Most of what I am going to discuss is a natural part of the Mediterranean diet already. I’d...
Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...
It's a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to eat with the...
It’s my birthday week, and I like to spend the whole week doing little things for myself. This time of year feels like a new beginning to me. I made a list of things to help me push the reset button on my life. I’m sharing my 10 Ideas for a Reset Day in hopes that you...
I went vegetarian for a week to see if I could still do it. When I lived in New York as a young actress, I became a vegetarian for several years. I had a friend who was a vegan who helped me learn about a vegetarian lifestyle. When I told my doctor that I became a...
I am most definitely a night person. I love to stay up beyond when everyone goes to bed and have some quiet time to myself. Sometimes I write, create, or brainstorm. Sometimes I just enjoy the solitude of not having to converse. I have to be careful though, not to...