Filed in Category:
Wellness
Can You Lose Weight on the Mediterranean Diet?

Can You Lose Weight on the Mediterranean Diet?

Can you really lose weight on the Mediterranean Diet? Especially when you’re allowed to drink wine and eat pasta. Well the answer is yes and no, and I’ll explain why. With any diet, what you put into it is what you get out of it. The Mediterranean Diet is not a diet...

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Sticking to a Mediterranean Diet in Winter

Sticking to a Mediterranean Diet in Winter

It's a lot easier to stick to a Mediterranean diet in summer when all the farms and markets are abundant with fresh fruits and vegetables. Sticking to a Mediterranean diet In winter is not as easy. One of the tenants of the Mediterranean diet is to eat with the...

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10 Ideas for a Reset Day

10 Ideas for a Reset Day

It’s my birthday week, and I like to spend the whole week doing little things for myself. This time of year feels like a new beginning to me. I made a list of things to help me push the reset button on my life. I’m sharing my 10 Ideas for a Reset Day in hopes that you...

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Vegetarian for a Week – What I Ate and Why

Vegetarian for a Week – What I Ate and Why

I went vegetarian for a week to see if I could still do it. When I lived in New York as a young actress, I became a vegetarian for several years. I had a friend who was a vegan who helped me learn about a vegetarian lifestyle. When I told my doctor that I became a...

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10 Greens To Eat Instead of Kale

10 Greens To Eat Instead of Kale

I don't like kale. There I've said it. The food industry has latched onto kale as it's superstar health food, and it is everywhere. You see kale salads, kale on sandwiches, kale as filling in frozen food entrees. They've oversaturated the market with kale. But many...

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How To Be Happy

How To Be Happy

If you want to learn how to be happy, you first have to learn that the power is within you. Happiness is a choice. It takes participation and a positive attitude. Having a positive mindset and taking consistent action toward your dreams will help you create happiness...

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Five Habits That Changed My Life, Self-Care Edition

Five Habits That Changed My Life, Self-Care Edition

I've already written about the Five Habits That Changed My Life. That article was about productivity and efficiency. This time I want to share with you the five habits that changed my life, self-care edition. Self-care is so important for our sanity. It allows us to...

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How To Self-Care When You Don’t Know How

How To Self-Care When You Don’t Know How

When I worked in the fast-paced environment of online journalism, I worked long days at an intense pace. Whenever I found time to take a day off, or when a holiday popped up, I didn't know what to do with myself. I didn't know how to relax. My mind raced all over the...

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10 Healthy Lifestyle Habits To Start Now

10 Healthy Lifestyle Habits To Start Now

There are bad habits and there are good habits. Replace the bad habits with healthy lifestyle habits and you'll see an overall improvement in your happiness and well-being. Plan Ahead Don't wait for things to happen to you. Make them happen by planning them out...

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Know Your Numbers

Know Your Numbers

Several years ago I was a workaholic. I spent most of my day at my job or commuting to and from my job as managing editor of a large website. And I ignored most of the other parts of my life. I knew all of the numbers associated with our page views and unique...

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Let’s Start a Habit

Let’s Start a Habit

Visiting my local farm markets and buying fresh vegetables has become an almost daily practice. I wanted to eat healthier and closer to Nature, and fortunately my new neighborhood has several farms with markets attached. It has become my habit. After two years of...

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