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Cozy Up to the Mediterranean Diet for Autumn

Welcome to Cozy Up to the Mediterranean Diet for Autumn online class.

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You’re Invited! Join me on Sunday, October 1 at

You’re Invited!

Join me on Sunday, October 1 at 10:00 AM Eastern Time for a free webinar, Autumn Renewal - Cozy Wellness.

Autumn is a time of change, when the Earth prepares for the winter months. The trees are changing colors and shedding their leaves. Summer fun is over and it’s time to get back at it. It’s a time to restart, renew, and get cozy while doing it.

In this hour we’ll go over 10 tips for cozy wellness, we’ll do some journaling, and we’ll make plans for the final quarter of 2023 in our personal and professional lives.

Click the button to get the Zoom link and to sign up for reminders.

I hope to see you there. Go to DonnaDeRosa.com or copy and paste this link:
https://donnaderosa.myflodesk.com/autumn-renewal

This is the perfect time of year to start your You

This is the perfect time of year to start your YouTube channel. Get your channel up and running in time for Halloween and the winter holidays. Showcase your products, grow your audience, and have fun doing it. To find out more about my YouTube Channel Set-Up program, go to: https://donnaderosa.com/product/youtube-channel-set-up/

Instagram post 17988155405127724

Instagram post 17988155405127724

September is the time of year that feels like a fr

Join me Monday at noon ET for my presentation on H

Join me Monday at noon ET for my presentation on How To Start a YouTube Channel hosted by @indiebusiness

You may have heard about the Blue Zones. There is

You may have heard about the Blue Zones. There is a book about the Blue Zones and a cookbook. There is a show coming to Netflix this fall about the Blue Zones. But what are the Blue Zones and why are they in the news?

The Blue Zones are five areas around the world that have been designated as healthy zones, where there are many people who live to be 100 years old.

They have studied the lifestyle habits of the people in these areas and what they have in common:

-They cook and eat a mostly plant-based diet, only having meat a few times a month.
-They are active and get a lot of movement from their natural daily activities.
-They value their community.
-They value family.
-They socialize with people of like-minded healthy behaviors.
-They have a life purpose, a reason to get up in the morning.
-They take some time to relax every day to deal with stress.
-They don’t stuff themselves with food, and they don’t eat late at night.
-They drink a moderate amount of wine daily (1-2 glasses).

Sounds familiar, right?

It’s the Mediterranean diet. I’ve always said the Mediterranean diet is portable. You can live this healthy lifestyle no matter where you are in the world. It's no surprise that Sardinia, Italy and Ikaria, Greece are two of the five Blue Zones. The others are Okinawa Japan, Nicoya Costa Rica, and Loma Linda California.

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