Some of you have contacted me with questions about my new program, The Mediterranean Body + Mind Detox. Below I Answer Your Questions About the Body Mind Detox. I will add to this page as more questions come in. Thank you for your interest in my program.

Is this a diet program or a detox?

This is a wellness program that will teach you the ways of the Mediterranean diet, which is generally considered to be the healthiest way of eating in the world. You can expect to lose weight during the month. Your results will depend on how you exercise what the program teaches.

We also work on mindset in this program, because that is the most important part to creating any lasting change in your life. I call it a detox because we will release negative behaviors and thoughts. We will not be physically practicing a detox like a juicing or fasting program. These types of detoxes are not necessary. The body knows how to detox itself. But we will be cleaning up our thoughts and actions which will lead to results in our body and mind.

Is there a money-back guarantee?

Yes. If you are unhappy with the course you can request a full refund. However, I would ask that you stick it out at least through the first full week to be really sure that you want to leave.

How long do I have access to the course?

You have lifetime access to this program. That means the lifetime of the program. You can attend this program every time I offer it in the future at no extra cost, even if I update the materials.

The course materials will be delivered to you directly. You can download them and keep them for future reference. The video replays of the Zoom coaching calls will be available ongoing and accessible with a password.

How much does it cost?

The January 2022 program is $97. This is the first time I’m offering this program. I’ve set the price intentionally low for first-time users. This is the only time this program will be offered for this low price.

If you are subscribed to my email list, you can use the 30% off coupon that is available only to subscribers.

What if I can’t make a live coaching meeting?

It is always best if you can attend the calls live so you can be coached by me in person. But it’s not necessary. Replays of the Zoom meetings will be available by the next day. If you have any questions you want me to address on the calls, you can always email me in advance.

Does this class come with meal plans?

There will be three sample meals plans to teach you how to plan your meals. I do not tell you what to eat. Rather I teach you how to eat. The meal plans can be used as a guide. I will also be sharing many of my recipes with you, so you never have to worry about what to eat. Don’t worry, you won’t go hungry during this program!

I hope this answers your questions about the Body + Mind Detox program. Please feel free to email me at dderosa (at) if you have any further questions.