The Shop Is Open
While I was redesigning this website, I closed the shop temporarily. The shop is open again and features an important new product. You can still order our classic "Ciao" and "La Dolce Vita" coffee mugs. I removed the tee shirts to make room for new fun merchandise...
What You Resist Persists – Mindset Change
“What you resist not only persists, but will grow in size.” — Carl Jung When I was coaching individual clients, most people wanted to break a bad habit or improve their daily lives in some way. These seem like large obstacles, but it's actually much easier than you...
DIY Essential Oil Cleaning Spray
Essential oils smell great, and they can be used for many purposes beyond fragrance. Certain oils are naturally antibacterial and can be used to make safe household cleaners that are free of chemicals, dyes, and nasty fumes. I make my own DIY Essential Oil Cleaning...
30 Things To Do This Autumn (Free Downloadable Checklist)
Tired of the quarantined summer of 2020? The change of season is upon us. Let's welcome the crisp autumn air, and think of it as a fresh start. Here is a list of 30 things to do this autumn, so that you can stay safely socially distant while not missing out on any of...
Read the Blog…
The Shop Is Open
While I was redesigning this website, I closed the shop temporarily. The shop is open again and features an important new product. You can still order our classic "Ciao" and "La Dolce Vita" coffee mugs. I removed the tee shirts to make room for new fun merchandise...
What You Resist Persists – Mindset Change
“What you resist not only persists, but will grow in size.” — Carl Jung When I was coaching individual clients, most people wanted to break a bad habit or improve their daily lives in some way. These seem like large obstacles, but it's actually much easier than you...
DIY Essential Oil Cleaning Spray
Essential oils smell great, and they can be used for many purposes beyond fragrance. Certain oils are naturally antibacterial and can be used to make safe household cleaners that are free of chemicals, dyes, and nasty fumes. I make my own DIY Essential Oil Cleaning...
30 Things To Do This Autumn (Free Downloadable Checklist)
Tired of the quarantined summer of 2020? The change of season is upon us. Let's welcome the crisp autumn air, and think of it as a fresh start. Here is a list of 30 things to do this autumn, so that you can stay safely socially distant while not missing out on any of...
Journaling Prompts for Self-Discovery (4 Free Downloads)
I started journaling again, and it's really making a difference. I've been on-again, off-again with it over the years. When I journal regularly, it helps me get clear on what I want and the next steps to take. That's why I make you some downloadable journaling prompts...
Introducing the Website Redesign
Introducing the website redesign. Ta da! The idea behind this new iteration of my website is that you can live a healthy Mediterranean lifestyle no matter where you are in the world. When I think of the Mediterranean region, I think of an Italian seaside town. The sun...
How To Make an Essential Oil Scent Bottle
Here is an easy project you can make at home using essential oils. Essential oil inhalers are all the rage. They are a safe way to enjoy essential oils and experience the aromatherapeutic benefits. I am going to show you an easy way to make an essential oil scent...
Book Announcement: I Wrote a Cookbook
I wrote a cookbook!!! I'm very excited to tell you about my latest project, a huge Mediterranean diet cookbook. It contains 200 tasty recipes all written and tested by me. There are also chapters explaining the origins and health benefits of a Mediterranean diet, how...
Living the Sweet Life During a Pandemic
While our lives and careers have been unexpectedly put on hold, it can be difficult to live the sweet life, la dolce vita. We've had to endure weeks -- which is now turning into months -- in isolation. With a little mindfulness, it is possible to live the sweet life...
Boost Your Immune System With the Mediterranean Diet
With the coronavirus COVID-19 sweeping the planet, it's important to have a healthy immune system. Let's go over how to boost your immune system with the Mediterranean diet. Most of what I am going to discuss is a natural part of the Mediterranean diet already. I’d...
