Life…
How To Be Happy
If you want to learn how to be happy, you first have to learn that the power is within you. Happiness is a choice. It takes participation and a positive attitude. Having a positive mindset and taking consistent action toward your dreams will help you...
Mediterranean Lifestyle Month – An Invitation to Vlogust 2018
I'm declaring August as Mediterranean Lifestyle Month. Last August I posted a video every day to my YouTube channel with what I was eating on the Mediterranean diet. This year I will be doing the same. The difference this year is that this way of eating...
Mid-Year Refresh
We're approaching the midway point of the year. This is a time when I like to pause and evaluate my goals. A mid-year refresh can help you power up for the second half of the year. We often start a new year with particular goals in mind, but as the months...
5 Summer Ways To Chill Out Like an Italian
Summer is a time for slowing down, living in the moment, and enjoying La Dolce Vita. When the weather gets hot you don't have to travel to the Mediterranean to enjoy a fun summer vacation. Here are five summer ways to chill out like an Italian right here...
Five Habits That Changed My Life, Self-Care Edition
I've already written about the Five Habits That Changed My Life. That article was about productivity and efficiency. This time I want to share with you the five habits that changed my life, self-care edition. Self-care is so important for our sanity. It...
Five Habits That Changed My Life
To make real change in your life, you need to learn to make better habits. Making changes a daily part of your life will help you meet your goals faster. These five habits that changed my life have helped me both personally and professionally and brought...
How To Self-Care When You Don’t Know How
When I worked in the fast-paced environment of online journalism, I worked long days at an intense pace. Whenever I found time to take a day off, or when a holiday popped up, I didn't know what to do with myself. I didn't know how to relax. My mind raced...
Lessons I’ve Learned This Year, an Honest Assessment
This year has been kind of a downer. A lot of good things happened, but I'm not where I expected to be geographically, financially, creatively, and emotionally. I've been looking back on 2017's triumphs and disappointments to see what lessons I've learned...
10 Things To Do Before the End of the Year
The end of the year is quickly approaching. Have you done everything you planned to do this year? I know I haven't. But plans and goals change over the course of twelve months, and that's okay. We start out the year with some ideas, but as time goes by we change. Our...
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