I've already written about the Five Habits That Changed My Life. That article was about productivity and efficiency. This time I want to share with you the five habits that changed my life, self-care edition. Self-care is so important for our sanity. It allows us to...
I don’t like the words “exercise” and “workout” as they seem so harsh. I prefer to use the word “movement.” We all know we should move our bodies every day, but a lot of us are stuck at a desk or in our cars, and then we are too tired to spend an hour of our lives...
Besides eating an enviable palate of Mediterranean foods, the citizens of Italy also keep active. Italians of all ages live the sweet life, la dolce vita, by getting out into the fresh air and the beautiful Italian light and moving their bodies. They walk, they bike,...
I've already written about the Five Habits That Changed My Life. That article was about productivity and efficiency. This time I want to share with you the five habits that changed my life, self-care edition. Self-care is so important for our sanity. It allows us to...
I don’t like the words “exercise” and “workout” as they seem so harsh. I prefer to use the word “movement.” We all know we should move our bodies every day, but a lot of us are stuck at a desk or in our cars, and then we are too tired to spend an hour of our lives...
Besides eating an enviable palate of Mediterranean foods, the citizens of Italy also keep active. Italians of all ages live the sweet life, la dolce vita, by getting out into the fresh air and the beautiful Italian light and moving their bodies. They walk, they bike,...