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La Dolce Vita Spring Training

<<< Enrollment is now closed >>>

LDV Spring Training is a fun way to get in shape for summer. And when I say get in shape I’m not just talking about our bodies, but our minds, our homes, our relationships, our summer plans, our wardrobes, and our skin.

This is a FREE 7-day email course with self-care tips and activities to prepare your body and mind for summer.

In 7 days we’ll be ready for hot summer fun, La Dolce Vita style. Live the sweet life!

Here’s how it works:

  • The training starts on Tuesday, May 1 and continues through Monday, May 7.
  • You’ll receive an email each morning with your instructions for the day including self-care exercises and an easy Mediterranean diet-inspired recipe.
  • In one week you’ll be fully prepared for summer.
  • The lessons won’t take up all of your time, so you don’t have to worry about missing work or neglecting your family.
  • For best results you will need to spend some quality time on yourself each day — guilt-free.

Day 1: Plant & Bloom
Day 2: Exfoliate & Luxuriate
Day 3: Clean & Polish
Day 4: Tone & Hone
Day 5: Plan & Play
Day 6: Read & Write
Day 7: Celebrate & Meditate

Get ready for your hottest summer on record.

It’s fun. It’s fabulous. And it’s FREE.

Join Us!

Reviews from people who have taken the course:

The course was fun to read every morning, with lots of great tips, advice, and beautiful ways to enjoy life. I really enjoyed getting to read and experiment!


I find that Donna really knows what she is talking about. I enjoy her blog immensely too. It’s really nice to know she is professional and seems like quite a caring person.


I enjoyed this course. I thought the exercise were just right, not too hard, not too easy. It was lots of fun. And I learned how to treat myself special everyday.


I love the easy suggestions to make each day better. It’s always something simple to do (like buy a plant, take a bath or eat off your good dishes) and makes me feel like the special person I am. Thanks Donna!


What a fun way to learn how to care for myself. The daily exercises helped me live more in the moment.


This course has helped me extremely.


I liked the the simplicity of the course. The emails were a reminder to take small steps to treat myself well every day.


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10 Lifestyle Upgrades
You Can Start Right Now

10 Lifestyle Upgrades

You Can Start Right Now



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