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La Dolce Vita Spring Training

LDV Spring Training is a fun way to get in shape for summer. And when I say get in shape I’m not just talking about our bodies, but our minds, our homes, our relationships, our summer plans, our wardrobes, and our skin.

This is a FREE 7-day email course with self-care tips and activities to prepare your body and mind for summer.

In 7 days we’ll be ready for hot summer fun, La Dolce Vita style. Live the sweet life!

Here’s how it works:

  • The training starts on Monday, May 1 and continues through Sunday, May 7.
  • You’ll receive an email each morning with your instructions for the day.
  • It’s a week of self-care projects to prepare you for summer.
  • The lessons won’t take up all of your time, so you don’t have to worry about missing work or neglecting your family.
  • For best results you will need to spend some quality time on yourself each day — guilt-free.

Get ready for your hottest summer on record.

It’s fun. It’s fabulous. And it’s FREE.

Join Us!

Reviews from people who have taken the course:


I liked the the simplicity of the course. The emails were a reminder to take small steps to treat myself well every day.


I enjoyed this course. I thought the exercise were just right, not too hard, not too easy. It was lots of fun. And I learned how to treat myself special everyday.


What a fun way to learn how to care for myself. The daily exercises helped me live more in the moment.


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© 2017 Donna DeRosa
All rights reserved

La Dolce Vita Spring Training

Join My Free Email Course

La Dolce Vita Spring Training is a free one-week coaching course that starts May 1. It's all about taking care of yourself and getting ready for summer. It's fun. It's fabulous. And it's FREE.

Don't forget to confirm your email.