How we start our morning really shapes how the rest of the day unfolds. As a lifestyle and wellness coach, and someone passionate about personal growth for women over 50, I’ve discovered that practicing a few simple, intentional habits each morning can really set you...

Most of the foods we find at our supermarkets are highly processed. Unless we shop the outside aisles of the store where we find the fresh, whole foods like fruits, vegetables, eggs, lean meats, and dairy, the majority of foods are prepackaged. I always think of what...

Let’s discuss something that affects many of us, often without us even realizing it: inflammation. I’m going to give you some powerful tools to fight it, and they are right in your kitchen. What Is Inflammation? Inflammation is your body's natural response to injury...